so far ive seen mark dugdales segmet not impressed ..
for a guy who sys he has pushed 495 on inclince barbell presses he struggled with
3 plates on the smith incline and 3 and a half plates too...
..also struggled with 130 dumbells on flat presses...
i liked his form though.. his part was cool..
i watched the whole milos giant set thing first to get it out the way.. ultra light weights..... very long
...
also david henry said he's training light.... and went for reps..
its like everyone nowadays dont want to lift heavy ass weights...
i havent seen ronnies section yet but i know he started training light after 2006....