For Everyones input: What are the top 6 bodybuilding foods?

[flexingtonsteele]

IMHO they are, in no particular order.

1. Red Meat.

2. Chicken Breast.

3. Eggs.

4. Rice.

5. Nuts.

6. Green Veggies.

[candidizzle]

if thats GRASS FED red meat and chicken, then thats perfect !

if its regular store bought red meat and hicken, then throw out the nuts and put in some omega 3 supplement...preferably fish oil...   thats a HUGE one

i like oatmeal over rice !

[flexingtonsteele]

if thats GRASS FED red meat and chicken, then thats perfect !

if its regular store bought red meat and hicken, then throw out the nuts and put in some omega 3 supplement...preferably fish oil...   thats a HUGE one

i like oatmeal over rice !

Not asking for critiques here taylor. im asking for EVERYBODYS top six.

SO POST YOURS!

Oh yea and fish oil isnt a food  

[candidizzle]

okay

beef

chicken

turkey

oats

beans

veggies

[AVBG]

1 beef
2 chicken
3 eggs
4 brown rice
5 oats
6 green vegetables/ sprouts

[flexingtonsteele]

1 beef
2 chicken
3 eggs
4 brown rice
5 oats
6 green vegetables/ sprouts

Nice list, looks very similar to someone elses

[AVBG]

Nice list, looks very similar to someone elses

I know, we see a lot of things similarly

[ripitupbaby]

How can you leave FISH off the list?

Chicken
Eggs
Lean Red Meat/Buffalo
Fish
Oats
Green Veggies

Nuts come in 6th.  Brown rice and potato come in 7th and 8th.  Protein powder comes in 9th if that's considered a food.

That's pretty much the extent of my contest prep diet LOL. 

[Bobby]

1 Oatmeal
2 Brown rice
3 Red meat
4 Chicken
5 Eggs
6 Fish: Cod/Tuna

7 Wheyprotein
8 Green vegetables

[flexingtonsteele]

How can you leave FISH off the list?

Chicken
Eggs
Lean Red Meat/Buffalo
Fish
Oats
Green Veggies

Nuts come in 6th.  Brown rice and potato come in 7th and 8th.  Protein powder comes in 9th if that's considered a food.

That's pretty much the extent of my contest prep diet LOL. 

Thats about all u need on a contest diet id say. Whats your primary carb source Lori? oats or rice? or u mix it up?

[danielson]

Bagels
Hotcakes
French fries
Coffee
Pizza
Red meat(grass fed, obviously)

[flexingtonsteele]

Bagels
Hotcakes
French fries
Coffee
Pizza
Red meat(grass fed, obviously)

Nice to see u on the positive board danny! Visit often!

[ripitupbaby]

Thats about all u need on a contest diet id say. Whats your primary carb source Lori? oats or rice? or u mix it up?

It changes as I move along through the diet.  I usually start with white potatoes and brown rice, and then move to oats and brown rice, and then pretty much just Farrina (cream of wheat) down the final stretch.  Those are rough times.   

[chaos]

Chicken
Beef
Fish
Eggs
Rice
Green Veggies

[Fatpanda]

chicken
beef
eggs
cream
baked beans
wholewheat pasta
extra virgin olive oil
hemp seed oil
tomatoes
casein/whey protein powder

over 6 but this is what i live on.

[candidizzle]

chicken
beef
eggs
cream
baked beans
wholewheat pasta
extra virgin olive oil
hemp seed oil
tomatoes
casein/whey protein powder

over 6 but this is what i live on.

props ! i see nutritional knowledge within your post ! LOL

[Fatpanda]

props ! i see nutritional knowledge within your post ! LOL

what can i say, i need the beans for moisture with the beef or chicken. i try to stick between 0-100g carbs a day and this falls in line nicely, as the high fibre keeps carb content down.

a diet is useless if you can't stick to it long term.

[candidizzle]

what can i say, i need the beans for moisture with the beef or chicken. i try to stick between 0-100g carbs a day and this falls in line nicely, as the high fibre keeps carb content down.

a diet is useless if you can't stick to it long term.

you should check out the 99% fat free chili from dennisons ! its like half protein half carbs in the form of beef and beans...only like 4 grams total fat in the whole can.. i think about 50 g pro/50g carbs... 

[Fatpanda]

you should check out the 99% fat free chili from dennisons ! its like half protein half carbs in the form of beef and beans...only like 4 grams total fat in the whole can.. i think about 50 g pro/50g carbs... 

i'm in scotland - no can do.

why don't you like hemp seed oil?

[candidizzle]

i'm in scotland - no can do.

why don't you like hemp seed oil?

DUDE I WASNT BEING SARCASTIC, BEANS HEMP SEED OIL AND WHEY/CASEIN (fucking caps lock, lol !) are all awesome food choices that very few bodybuilders make use of

beans are the best carb/starch you can eat, in my opinion. hemp seed is an awesome source of omega-3 (most guys are either fish or flax, if any at all !) , and whiel alot of guys use whey, few make use of casien..which i think is just as important as whey, EVEN pre and post workout...since whey does nothing for "anti catabolic", its only short term anabolic..

[Fatpanda]

DUDE I WASNT BEING SARCASTIC, BEANS HEMP SEED OIL AND WHEY/CASEIN (fucking caps lock, lol !) are all awesome food choices that very few bodybuilders make use of

beans are the best carb/starch you can eat, in my opinion. hemp seed is an awesome source of omega-3 (most guys are either fish or flax, if any at all !) , and whiel alot of guys use whey, few make use of casien..which i think is just as important as whey, EVEN pre and post workout...since whey does nothing for "anti catabolic", its only short term anabolic..

  i knew you were smart candy 

[candidizzle]

i knew you were smart candy 

haahah ! i am not so smart, as i am crazy obsessed with learning everything i can about being successful in this sport

... you should check out that chili !  i use it all the time wwhen im in a bind and dont have time to make a meal..tastes great too.. i throw in some tapatio hot sauce microwave it for a minute 20 and BOOM meal out of the way

[Zaphod]

IMHO they are, in no particular order.

1. Red Meat.

2. Chicken Breast.

3. Eggs.

4. Rice.

5. Nuts.

6. Green Veggies.

Your list seems very "contest prep"

For mass gaining in the off season you're definitely gonna have some burgers and pizza on there.

[candidizzle]

Your list seems very "contest prep"

For mass gaining in the off season you're definitely gonna have some burgers and pizza on there.

i disagree, personally. i dont see any reason at all to eat junk calories or foods your body wont use. as far as i know, there is no correlation between lipogensis and the rate of protein synthesis, and no added benefit to hypo caloric states that the "fed" state doesnt give you.

plus, he is combingin fats and carbs there. that is definitely off season eating, as one would NEVER combine fats and carbs when dieting for a show.

[flexingtonsteele]

Your list seems very "contest prep"

For mass gaining in the off season you're definitely gonna have some burgers and pizza on there.

No, just im talking about bodybuilding foods ONLY, so pizza wouldnt be on my muscle buildning list

not to say thats its not something that i wouldnt eat, but it doesnt belong in a healthy diet.