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Author Topic: Whats my bodyfat %?  (Read 8245 times)

The Master

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Re: Whats my bodyfat %?
« Reply #25 on: July 10, 2008, 03:47:35 PM »
More water drunk = less ADH produced = less water retained.
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Bast000

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Re: Whats my bodyfat %?
« Reply #26 on: July 10, 2008, 04:16:07 PM »
what is your diet like?
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Camel Jockey

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Re: Whats my bodyfat %?
« Reply #27 on: July 10, 2008, 04:17:04 PM »
I'd say 13-15%

You look like you don't hold much fat naturally, so maybe some light dieting would get you closer to your goals
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Zaphod

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Re: Whats my bodyfat %?
« Reply #28 on: July 10, 2008, 04:29:18 PM »
Just get a tan and do 1 hr of cardio every morning before breakfast for 2 weeks.

You will be a huge hit with all the Greek muscle bear sailors.
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candidizzle

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Re: Whats my bodyfat %?
« Reply #29 on: July 10, 2008, 04:39:39 PM »
Quote from: Xerxes on July 10, 2008, 04:37:16 PM
Whatevers in the frigde, rice, chicken, pizza, sliced bread, meat, spaghetti, bigmacs, kebabs..pepsimax
lol

stick to complex carbs and lean proteins. eat every couple hours. dont binge or cheat. do some treadmill walking post workout for 30-45 minutes. drink lots of water.

youll get in shape quick
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G o a t b o y

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Re: Whats my bodyfat %?
« Reply #30 on: July 10, 2008, 04:40:42 PM »
Quote from: Xerxes on July 10, 2008, 02:20:22 PM
http://vid36.photobucket.com/albums/e30/Xerxes89/MOV00019.flv

Yes yes I know, i'm skinny. Going for the "health", training for "cuts" you know.

Anyway whats my bf?


Who cares?  Your lack of willpower is sickening!  >:(
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Zaphod

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Re: Whats my bodyfat %?
« Reply #31 on: July 10, 2008, 04:42:10 PM »
Quote from: Xerxes on July 10, 2008, 04:37:16 PM
Whatevers in the frigde, rice, chicken, pizza, sliced bread, meat, spaghetti, bigmacs, kebabs..pepsimax

Fuck, making me hungry.

BTW: you store "bigmacs" in your fridge? Do you stock up once a week?
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Kwon

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Re: Whats my bodyfat %?
« Reply #32 on: July 10, 2008, 04:47:00 PM »
Xerxes, you gonna drink a huge lot in Greece (booze and drinks are damn cheap there) so why bother lowering your bodyfat for that.

All your work will be spoiled anyways.

Worry about that when you get back home.

No need to worry about having an extra "fat" in that touristtrap, anyone can get laid there anyways.

Or was there another reason for you going there on vacation?
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bebop396

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Re: Whats my bodyfat %?
« Reply #33 on: July 10, 2008, 04:47:16 PM »
do moderate cardio for four hours everyday....
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Ursus

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Re: Whats my bodyfat %?
« Reply #34 on: July 10, 2008, 04:53:44 PM »
Quote from: candidizzle on July 10, 2008, 03:11:43 PM
goudy please explain how added sodium in the diet is going to negatively impact the cardiovascular system.


too much sodium is bad for the heart....
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candidizzle

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Re: Whats my bodyfat %?
« Reply #35 on: July 10, 2008, 04:54:36 PM »
Quote from: Goudy on July 10, 2008, 04:53:44 PM
too much sodium is bad for the heart....
expand on this
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technokc

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Re: Whats my bodyfat %?
« Reply #36 on: July 10, 2008, 04:56:55 PM »
Only thing I'm wondering Xerxes is why you took a video camera to your local gym?  Was the lighting better?
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Ursus

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Re: Whats my bodyfat %?
« Reply #37 on: July 10, 2008, 05:08:29 PM »
Quote from: candidizzle on July 10, 2008, 04:54:36 PM
expand on this

im goin on what doctors say and why heart patients are on v low sodium diets
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candidizzle

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Re: Whats my bodyfat %?
« Reply #38 on: July 10, 2008, 05:11:27 PM »
Quote from: Goudy on July 10, 2008, 05:08:29 PM
im goin on what doctors say and why heart patients are on v low sodium diets
yes, ive heard people say this before, that you should watch your sodium intake. however, i dont know of any actual biological reason for doing so.  ...but i have never looked into it or even done a simple google search on the subject. i really dont care about thehealth aspects of diet.  i was hoping you might know of an actual reason why high sodium intake is bad..
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Kwon

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Re: Whats my bodyfat %?
« Reply #39 on: July 10, 2008, 05:12:58 PM »
Quote from: Xerxes on July 10, 2008, 04:54:20 PM
Im going with my gf dude, lol. I wont drink that much. Prolly get drunk 3-4 times though and some wine with dinner.

All good then Xerxes, good luck with the diet and don't drink too much!

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Ursus

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Re: Whats my bodyfat %?
« Reply #40 on: July 10, 2008, 05:14:30 PM »
Quote from: candidizzle on July 10, 2008, 05:11:27 PM
yes, ive heard people say this before, that you should watch your sodium intake. however, i dont know of any actual biological reason for doing so.  ...but i have never looked into it or even done a simple google search on the subject. i really dont care about thehealth aspects of diet.  i was hoping you might know of an actual reason why high sodium intake is bad..

no i dont know i think now i may be wrong something to do with thickening of arteries iu dunno
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Kwon

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Re: Whats my bodyfat %?
« Reply #41 on: July 10, 2008, 05:19:34 PM »
Great pic Xerxes.

You can clearly see all the detail.

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affy

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Re: Whats my bodyfat %?
« Reply #42 on: July 10, 2008, 05:38:28 PM »
Quote from: candidizzle on July 10, 2008, 05:11:27 PM
yes, ive heard people say this before, that you should watch your sodium intake. however, i dont know of any actual biological reason for doing so.  ...but i have never looked into it or even done a simple google search on the subject. i really dont care about thehealth aspects of diet.  i was hoping you might know of an actual reason why high sodium intake is bad..

excess sodium tends to raise blood pressure

Quote
Q: What do excess amounts of salt do to the body?

A: It would depend on how much excess salt (or salty foods) you ate in how much time and how well your kidneys functioned. Salt is a compound containing 2 minerals, sodium and chloride and it attracts water.

When the salt content of your blood goes up, it attracts water from around your cells (in muscles and organs) into your blood to dilute it. Otherwise, your blood would be too salty. There is salt as sodium outside every cell in your body. When the salt content of the fluid around your cells goes up, it attracts water from your blood and swelling occurs.

Your kidneys are responsible for regulating salt and water levels in your body. When salt and water levels increase around cells, the excess is drawn into your blood, which is filtered by your kidneys. Your kidneys remove excess salt and water from your blood, both of which are excreted as urine. When your kidneys don't work well, fluid builds up around cells and in your blood. Your heart is the pump that pushes your blood around. If there is more fluid in your blood, your heart has to work harder and your blood pressure can go up because there is more pressure on the walls of your blood vessels. Your heart can get weaker or worn out from the extra work.

Salt has been blamed in the past as causing high blood pressure. New research though is suggesting that too little calcium or potassium as having some impact on blood pressure. So salt may not be the only bad guy after all.

http://www.dietitian.com/salt.html
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Bobby

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Re: Whats my bodyfat %?
« Reply #43 on: July 11, 2008, 08:13:09 AM »
Quote from: Kwon on July 10, 2008, 04:47:00 PM
Xerxes, you gonna drink a huge lot in Greece (booze and drinks are damn cheap there) so why bother lowering your bodyfat for that.

All your work will be spoiled anyways.

Worry about that when you get back home.

No need to worry about having an extra "fat" in that touristtrap, anyone can get laid there anyways.

Or was there another reason for you going there on vacation?

lol brutal honesty
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tank u jesus

G o a t b o y

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Re: Whats my bodyfat %?
« Reply #44 on: July 11, 2008, 08:14:01 AM »
Gayer than obsessing over body fat
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Army of One

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Re: Whats my bodyfat %?
« Reply #45 on: July 11, 2008, 08:17:07 AM »
Gayer than naming yourself after a gay movie character/myth.
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anvil

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Re: Whats my bodyfat %?
« Reply #46 on: July 11, 2008, 08:20:08 AM »
Quote from: G o a t b o y on July 11, 2008, 08:14:01 AM
Gayer than obsessing over body fat

Gayer than actually assuming anyone on a message board should give a shit what his bodyfat is, when in fact he is simply trolling for bears
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d0nny2600

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Re: Whats my bodyfat %?
« Reply #47 on: July 11, 2008, 08:21:12 AM »
Gayer than you are too fat bro...gayer than epic 30% bodyfat....gayer than racial slurs
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Earl1972

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Re: Whats my bodyfat %?
« Reply #48 on: July 11, 2008, 02:50:50 PM »
15%

E
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tommywishbone

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Re: Whats my bodyfat %?
« Reply #49 on: July 11, 2008, 05:26:06 PM »
Anyone under 200 pounds does not have a body fat percentage... they're simply a runt. Hello runt.
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