Author Topic: Whats my bodyfat %? (Read 8246 times)

Alex23 · « **Reply #1 on:** July 10, 2008, 02:24:32 PM »

Worthless without a pic.

We don't do Mac shit.

Kwon · « **Reply #2 on:** July 10, 2008, 02:26:23 PM »

Quote from: Alex23 on July 10, 2008, 02:24:32 PM

Worthless without a pic.

We don't do Mac shit.

Don't need a Mac to watch .flv's Alex.

Just get a FLV-player, any will do.

Get a good one here.

Bast000 · « **Reply #3 on:** July 10, 2008, 02:28:42 PM »

i'm not gonna download and install programs to see pictures of a dude.

Kwon · « **Reply #4 on:** July 10, 2008, 02:30:13 PM »

Judging by Xerxes clip, it's clear that he has added alot of quality-mass since his last entry here on Getbig.

I'm estimating around 220 lbs and approx 11 % bodyfat.

The posing could be improved though.

El_Pajero · « **Reply #5 on:** July 10, 2008, 02:31:42 PM »

Quote from: Bast000 on July 10, 2008, 02:28:42 PM

i'm not gonna download and install programs to see pictures of a dude.

hahaaaaaaaahahaaaaaaaaaa that shit cracks me up son

McFarland · « **Reply #6 on:** July 10, 2008, 02:32:42 PM »

Quote from: Alex23 on July 10, 2008, 02:24:32 PM

Worthless without a pic.

We don't do Mac shit.

Are you saying he figures fellow "Mac people" won't be so quick to criticize, Alex?

gordiano · « **Reply #7 on:** July 10, 2008, 02:33:01 PM »

Quote from: Alex23 on July 10, 2008, 02:24:32 PM

Worthless without a pic.

We don't do Mac shit.

Exactly.

I'm not dling shit.

bodybuilder1234 · « **Reply #8 on:** July 10, 2008, 02:34:09 PM »

I can't believe i just watched that...
Anyway to answer your question, you're around 12-13%

wavelength · « **Reply #9 on:** July 10, 2008, 02:39:20 PM »

12%, plus a little baby fat on the tummy

Alex23 · « **Reply #10 on:** July 10, 2008, 02:40:13 PM »

Quote from: Xerxes on July 10, 2008, 02:38:32 PM

Looking pretty healthy there. I would say mid teens.

Ursus · « **Reply #11 on:** July 10, 2008, 02:41:08 PM »

Quote from: wavelength on July 10, 2008, 02:39:20 PM

12%, plus a little baby fat on the tummy

pretty lean not lower than 12 id say neway...most of that is prob water rather than fat

candidizzle · « **Reply #12 on:** July 10, 2008, 02:58:57 PM »

Quote from: Xerxes on July 10, 2008, 02:56:59 PM

how do I drop water?

drink more water

The_Leafy_Bug · « **Reply #13 on:** July 10, 2008, 02:59:23 PM »

Quote from: candidizzle on July 10, 2008, 02:58:57 PM

drink more water

Tons and tons of salt too.

Alex23 · « **Reply #14 on:** July 10, 2008, 02:59:31 PM »

Quote from: Xerxes on July 10, 2008, 02:56:59 PM

how do I drop water?

Try Hawthorne berry.

candidizzle · « **Reply #15 on:** July 10, 2008, 03:00:23 PM »

Quote from: The_Leafy_Bug on July 10, 2008, 02:59:23 PM

Tons and tons of salt too.

the more water you drink the less you tend to hold.

Alex23 · « **Reply #16 on:** July 10, 2008, 03:02:35 PM »

Quote from: candidizzle on July 10, 2008, 03:00:23 PM

the more water you drink the less you tend to hold.

The more water you drink, the more mineral you flush, the less water you retain.

At least that's how my body works.

candidizzle · « **Reply #17 on:** July 10, 2008, 03:03:35 PM »

Quote from: Xerxes on July 10, 2008, 03:02:18 PM

Ok. Is there anything else then more water and salt in the food?

yes. zero water and sodium.

candidizzle · « **Reply #18 on:** July 10, 2008, 03:06:28 PM »

without drugs water loss isnt going to be significant dude. even with drugs its not goingt o make a huge difference in your physique.

lose the fat if you want to look tighter

Ursus · « **Reply #19 on:** July 10, 2008, 03:08:26 PM »

see honestly add a small bit of salt extra to all ur meals and eat more water...u get heavy and bloated very quickly...literally a couple of days...obviously do this if u hate ur heart

candidizzle · « **Reply #20 on:** July 10, 2008, 03:11:43 PM »

goudy please explain how added sodium in the diet is going to negatively impact the cardiovascular system.

candidizzle · « **Reply #21 on:** July 10, 2008, 03:13:08 PM »

Quote from: Xerxes on July 10, 2008, 03:11:33 PM

Ok, what can I do in 2 weeks? lose 2lbs of fat? Im not going to get religious about calories, I've been like this forever and its comfortable, eat what I want. I was tighter before but that was when I played football.

whats happening in two weeks?

yes you can lose 4 lbs of fat in two weeks actually.

you dont have to get religious about calories. there are tons of ways to shed fat.

240 is Back · « **Reply #22 on:** July 10, 2008, 03:35:01 PM »

Quote from: Xerxes on July 10, 2008, 03:34:19 PM

2 weeks in Greece.

I don't think my ass could survive 2 weeks of that madness.

wavelength · « **Reply #23 on:** July 10, 2008, 03:40:13 PM »

Quote from: Xerxes on July 10, 2008, 03:34:19 PM

2 weeks in Greece.

Why would you wanna get ripped for Greece. You're gonna get fat there again anyway

wavelength · « **Reply #24 on:** July 10, 2008, 03:47:00 PM »

Quote from: Xerxes on July 10, 2008, 03:43:06 PM

Mainly just to look leaner than the rest.

Isn't that a good reason too? XD

Depends on the ratio.
1 day of Greece = 2 weeks of dieting.