Whats the best course you guys ever done for strength?

[Darren Avey]

[polychronopolous]

5 sets of 5 worked very well for me. That and eating everything in sight. Consistency and intensity as well.

[triple_pickle]

russian squat program

[d0nny2600]

Gayer than trying to get big quick

[El Diablo Blanco]

Did a 10*10 on squats with about 30 seconds rest with 225lbs butt to the ground.  By the fifth set it was horrible.  I was ready to pass out.  By the time I was done I could barely stand

[d0nny2600]

Did a 10*10 on squats with about 30 seconds rest with 225lbs butt to the ground.  By the fifth set it was horrible.  I was ready to pass out.  By the time I was done I could barely stand

Gayer than "I call bullshit - it was really 495lbs for 100*100"

[chainsaw]

Alternating between heavy and lighter sets,
Plus supersetting.  Such as bench press, and dumbell
fly's.  My strengh has gone up 30lbs in a month.

[jaejonna]

I get stronger after I blow lines

[Bluto]

crash course highway to hell if you dont know dont ask you wouldnt survive !!!!!

LIGHT WEIGHTS BABY!

[james_hetfield]

800 mg test & 400 mg deca.

[medz zeppelin]

lifting with paco

[SGT BARNES]

lifted weights once. got stronger.. any questions?

[d0nny2600]

lifted weights once. got stronger.. any questions?

Gayer than a handle with all caps

[_bruce_]

Still a baby, but 5x5 feels good and seems to work... unlike other progs I've tried.

[anvil]

Gayer than not just taking drugs so as to receive greatest return for least amount of effort.


Oh, and 5 sets of 5 works awesome for me too.

[Brutal_1]

gayer than cleaning the site with alcohol  

[G o a t b o y]

Gayer than infected boils.

[benchthis]

gayer than pretending this stool lifts weights

[Tapeworm]

Did a 10*10 on squats with about 30 seconds rest with 225lbs butt to the ground.  By the fifth set it was horrible.  I was ready to pass out.  By the time I was done I could barely stand

That would kill me.