Is this a good pre-time bed meal?

[Mark Kerr]

6 fried eggs over easy
1 cup grits with cheese and ketchup
1 glass fat free milk

If you eat this before bed everynight, how would you look in 18 months?

[kyomu]

6 fried eggs over easy
1 cup grits with cheese and ketchup
1 glass fat free milk

If you eat this before bed everynight, how would you look in 18 months?

FAT.

[Mark Kerr]

FAT.

You think?

How fat?

[kyomu]

You think?

How fat?

You will get muscle also. But gain fat with oil that you use when you cook your egg and lactose of cheese and milk.
And Ketchup contain a lot of sugar to lais your insulin level very high to ensure your fat storege. Especialy, night time is worse.

You will look like power lifter.

[Cleanest Natural]

fact : comercial milk has sugars added for flavor....minimum 4.5 g / 100ml ...translation....I'll be gentle and say that 1liter has at least 60 g sugars. Why the fuck bother with fat free when it has SUGARS

ANOTHER THING :  before bed, you need protein, some fibers maybe....no carbs imo because you'll just go to sleep after so no need for more energy. Maybe if your last meal is right after a late workout.

for muscle gaining the best last meal of the day would be steak and eggs...

[candidizzle]

You will get muscle also. But gain fat with oil that you use when you cook your egg and lactose of cheese and milk.
And Ketchup contain a lot of sugar to lais your insulin level very high to ensure your fat storege. Especialy, night time is worse.

You will look like power lifter.

i agree. very fat looking. but not cause of lactose. lactose digests suuuppppeeeerrrrrr sllloooowwwwwwwwwww. it cause water retention though, which makes you THINK you gain fat.

[Mark Kerr]

I mean eating this meal 20 minutes before going to bed.

[elite_lifter]

I mean eating this meal 20 minutes before going to bed.

Still    F       A        T

[tommywishbone]

Lose the cheese and half the yokes. It's fine then.

[candidizzle]

buy some casein protein powder.
or eat some beef an hour before sleep.

[elite_lifter]

buy some casein protein powder.
or eat some beef an hour before sleep.

ON Casein is the best

[candidizzle]

ON Casein is the best

true protein casein is much cheaper and i know im getting high quality carb&fat free protein with them.

[Bluto]

how you will look will depend on the total no of calories you consume on a regular bases

[elite_lifter]

true protein casein is much cheaper and i know im getting high quality carb&fat free protein with them.

40.00 for 4lbs from DPS, lasts close to 2 months. only use it b4 bed well worth the price.

[kyomu]

I mean eating this meal 20 minutes before going to bed.

Look like you are weak mind person.
If you have enough passion to gain, you can do proper diet.
So I recommend you to ask yourself if you want to be really look good or not.

[candidizzle]

40.00 for 4lbs from DPS, lasts close to 2 months. only use it b4 bed well worth the price.

yup , its cheaper at true protein. there is like 15 different quality proteins al under 10 bucks a pound,. they whey concentrates are like 4 bucks a pound  

for my casein i use the mmilk protien isolate... its 80% casein 20% whey... i think its a good ratio..since i fell the casein probably takes a little while to stat contributing asmino acids to the blood stream

[wood]

buy some casein protein powder.
or eat some beef an hour before sleep.

the nutritional guru has spoken

[elite_lifter]

yup , its cheaper at true protein. there is like 15 different quality proteins al under 10 bucks a pound,. they whey concentrates are like 4 bucks a pound  

for my casein i use the mmilk protien isolate... its 80% casein 20% whey... i think its a good ratio..since i fell the casein probably takes a little while to stat contributing asmino acids to the blood stream

Does it taste good? I'd rather not choke down crap and spend a few bucks more.

[Mark Kerr]

the nutritional guru has spoken

This is "candidizzle."

[candidizzle]

dude that has a fucking date stamp right on it. what the fuck is up with that shit. its 4 fucking years old goddamnit. 15 year old kid fucking around and you want to flame on that shit??

man fuck you, youn pathetic son of a bitch.


you know what "wood".. post a picture of your "competitor" physique so i can have something to laugh at...        

[kyomu]

the nutritional guru has spoken

But he is not saying any ridiculous thing here no?

[elite_lifter]

dude that has a fucking date stamp right on it. what the fuck is up with that shit. its 4 fucking years old goddamnit. 15 year old kid fucking around and you want to flame on that shit??

man fuck you, youn pathetic son of a bitch.


you know what "wood".. post a picture of your "competitor" physique so i can have something to laugh at...        

shut them up with a current picture. i'm sure it would be good for at least 30 pages.

[candidizzle]

16
17
18


punkass

[kyomu]

Wood. Post some pic.
Are you a bber or Powerlifter?

[Mark Kerr]

So, would this diet make you fat?

Meal 1. 8 egg whites with 2 yolks 1 cup oatmeal

Meal 2. 1 can tuna 5 rice cakes or 1 cup rice

Meal 3. Muscle milk protein shake

Meal 4. 9 oz. steak 1 baked potato 1 cup broccoli

Meal 5. "post workout" Muscle milk protein shake.

Meal 6. 6 fried eggs over easy, 1 cup grits with cheese and ketchup and 1 glass milk

Also, pizza on the weekends, meatlovers of course.