Your favorite bodybuilding recipes

[flexingtonsteele]

I just had egg whites with a dash of sea salt, cinnamon, and splenda on it.

And damn it was delicous. Im not a big fan of egg whites at all, but this was almost like a dessert.

Anyone else have any good bodybuilding recipes?

[Swedish Viking]

1/3kg of thinly sliced, chopped up raw beef, a good amount of olive oil, chopped onions, chopped parsley and/or fresh watercress, some unpasteurized butter, and a couple of dashes of cayenne pepper and you're good to go.

[flexingtonsteele]

I wish this would actually be good for you, it'd be a heckuva tasty pwo shake lol.

[candidizzle]

i love oatmeal. i can eat oatmeal all day long. oatmeal oatmel oatmeal oatmeal.

anything with oatmeal.

[JasonH]

i love oatmeal. i can eat oatmeal all day long. oatmeal oatmel oatmeal oatmeal.

anything with oatmeal.

Yep - I've got a thing about the CNP high protein flapjacks at the moment - I'm now eating one every day - love those.

[candidizzle]

Yep - I've got a thing about the CNP high protein flapjacks at the moment - I'm now eating one every day - love those.

oatmeal pancakes with sugar free syrup are heaven on earth when dieting.

[dustin]

Eggs with fish sauce, a dash of soy sauce, dash of sugar, some green onions and rice and bok choy on the side. Mmmm.... gailan with either beef or chicken is good too. I don't normally like many greens but I can eat beef or chicken gailan all day long.

[Croatian]

Kangaroo meat ..............

[Has Beens]

Another oatmeal treat.........I add cinnamin, nutmeg, sweet-n-low, and non-fat milk so it is kinda runny and put it in the fridge over night. It kind of gels up and is GREAT !

[flexingtonsteele]

Another oatmeal treat.........I add cinnamin, nutmeg, sweet-n-low, and non-fat milk so it is kinda runny and put it in the fridge over night. It kind of gels up and is GREAT !

nice ill have to try that offseason

[flexingtonsteele]

I got this from Chris Faildos dvd.

I now marinate all my meat in this.

ginger root
splenda
soy sauce
salt
pepper

I put it in a ziplock bag for about a day marinating whatever meat im eating and its DELISH!

[CalvinH]

Steak and a baked potato

[Bobby]

i love oatmeal. i can eat oatmeal all day long. oatmeal oatmel oatmeal oatmeal.

anything with oatmeal.

+1

2 meals are brown rice the rest is oatmeal... + there are so many ways you can do it, runny, soft, hard, or rockhard but that's very dry and only tastes good with milk...

I take enough water to cover the oats and put it in the microwave for 2.15 and put lots of cinnamon on

[chaos]

Steak and a baked potato

Me too.

[flexingtonsteele]

Me too.

chaos do you marinate your steak or just salt and pepper it??

and what about cooking, how do u cook that bad boy?? on the grill, in the pan, in the pan then oven?? whats the secret bro?

[chaos]

chaos do you marinate your steak or just salt and pepper it??

and what about cooking, how do u cook that bad boy?? on the grill, in the pan, in the pan then oven?? whats the secret bro?

Actually, my friends/ family say that I'm the master at bbqing chicken breasts.

But I do love a good bbq steak..........any bbq meat is good stuff, head to Trader Joes and pick up different style of marinade or my wife likes a certain salad dressing to marinade in.

[flexingtonsteele]

Actually, my friends/ family say that I'm the master at bbqing chicken breasts.

But I do love a good bbq steak..........any bbq meat is good stuff, head to Trader Joes and pick up different style of marinade or my wife likes a certain salad dressing to marinade in.

yea pretty much everything at trader joes is awesome, so i cant see the marinades being any different.

[CalvinH]

A well cooked steak on a grill is to die for

[chris faildo]

I got this from Chris Faildos dvd.

I now marinate all my meat in this.

ginger root
splenda
soy sauce
salt
pepper

I put it in a ziplock bag for about a day marinating whatever meat im eating and its DELISH!

I'm glad you learned something from the DVD.  Lot of fans are marinating there meats the same way now.  I just did another batch of 42 chicken breast the same way.  Yummy!

[KiyoshiMoody]

I'm glad you learned something from the DVD.  Lot of fans are marinating there meats the same way now.  I just did another batch of 42 chicken breast the same way.  Yummy!

Hey Bro, no problem. MAAANNN Forget the chicken I marinated the orange roughy this way. hahaha. damn I just about ate the whole bag!!! Now that was almost to damn good!!!! Cant wait for my next meal of fish

[flexingtonsteele]

I'm glad you learned something from the DVD.  Lot of fans are marinating there meats the same way now.  I just did another batch of 42 chicken breast the same way.  Yummy!

that is definetely a tasty marinade. Do u have any others ud like to share?

[El Diablo Blanco]

Flank steak from Costo,

In a bag I mix

juice of one orange
juice of one lemon
juice of one lime
1/2 cup or low sodium soy sauce
1/2 cup of worschesterchire sauce
1/2 teaspon of cumin, pepper,cayenne, chili seasoning
a ton of garlic
1/2 teaspoon liquid smoke
1 teaspoon honey

Let the Flank stay overnight in the bag and then grill for about 6 minutes a side, let rest for about 15 minutes, then slice nice and thin across the grain.

Tasty as HELL!!!!  Fry up some onions and peppers and throw it into a tortilla and enjoy.

[El Diablo Blanco]

Quick and dirty chicken fried rice


boil 2-3 bags of boil in bag brown rice.  Undercook about a minute less than directions.

open up and rince 3 cans of Costco canned chicken breast.

dice up some green onion and beat up 2 eggs in a bowl and add oinions.


in a big skillet or wok, start cooking up the eggs and gree onions, sort of scramble the eggs.  Once the eggs are cooked throw in the chicken, warm up then add the rice.  and toss for a bit, drizzle in some low sodium soy sauce and add some fresh pepper and keep on tossing and cooking for a few more minutes. and you're done.

This is one of my most favorite meals.  I'll do 5 bags of rice and 6 cans of chicken and the fill up about 10 tupperwares for the next few days.  I can eat this all day everyday.

[El Diablo Blanco]

Turkey meatloaf.

sautee some chopped onion and peppers until softened and let cool
In a big bowl mix in
2 packs of the Jenny O extra lean Turkey.  this stuff is fat free.
1 cup of Panko bread crumbs
1 egg plus 2 yolks
the onions and peppers you sauteed
salt, pepper
fresh chopped garlic
1/2 cup of ketchup or a BBQ sauce
splash or tobasco chiplotle
splash worschesterchire sauce
mix a until everthing is incorporated (USE YOUR HANDS TO MIX)
add in a bit of grated parmesan cheese if you're not dieting

form into a loaf and put onto a pammed pan

Bake at 375 for about 40 minutes.  Delicious!

[El Diablo Blanco]

1 cup of instant oats
1 cup of peanut butter
one cup of chocate protein poweder. I like lean dessert from BSN for this.
1/2 cup of honey
1/3 cup of wheat germ
1/4 to 1/2 cup water

mix with your hands.  I'd recomend using latx gloves.  massage it all together and roll into golf balls and place in the fridge.  These are the best protein snacks you can get