i thought it didn't matter what the pros did because they're all drug abusing cheaters.
Who said anything about cheating? It's not cheating, if everyone does it. So, IFBB guys don't really cheat. It's your typical gym goer who can't do squat without a drug, who is actually the clown. If everyone in there took gear, even playing field.
Aside from that, most pro bbers have solid diets...maybe the only thing to be learned there.
He's probably either re-habbing or pre-habbing. Not every exercise has to involve 'brutal' weight to be effective at it's purpose.
No, he's not. I agree though, it would be a sport specific exercise or rehabing exercise.
Actually Arnold built his chest doing "Around the Worlds"...little known fact....
Arnold got his chest through drug use and genetics. He may have done these, but guys back then also at 20%fat ground meat.