Fruit

[NaturalWonder83]

I like to incorporate fruit into my diet...i enjoy fresh berries on my ezekiel cereal in the morning w/ my eggs...or some frozen berries in my protein shake...Ive been watching a lot of Jay Cutler's DVDs and I notice in his recent one, he drinks grape juice...but i never see him eat fruit or talk about it...i notice hes big on veggies though

I was checking out t-nation at work and i found this great article...ENJOY!

http://www.t-nation.com/article/diet_and_nutrition/the_evils_of_fruit

[Brutal_1]

I like to incorporate fruit into my diet...i enjoy fresh berries on my ezekiel cereal in the morning w/ my eggs...or some frozen berries in my protein shake...Ive been watching a lot of Jay Cutler's DVDs and I notice in his recent one, he drinks grape juice...but i never see him eat fruit or talk about it...i notice hes big on veggies though

I was checking out t-nation at work and i found this great article...ENJOY!

http://www.t-nation.com/article/diet_and_nutrition/the_evils_of_fruit

I agree with that article...when Fruit was discovered about 30 years ago, obesity just skyrocketed 

[_bruce_]

You're fruity enough already 

[gordiano]

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[GigantorX]

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Ah! Now that's a picture that NW83 was waiting for someone to post, way to fall for the bait guys....

more gay spam from NW83...

[WhiteCastle]

Cutler drinks wine too.

[BIG DUB]

Of the fruits,i think grapes give one of the highest insulin spikes

[candidizzle]

fructose doesnt spike insulin. banas might cause a slight bump in insulin because the are high in glucose, abut 50/50-gluc/fruct..but it has a glycemic load about equal to oatmeal..

[Big_Tymer]

candizzle what goes into your post work out shake

[The Master]

my post workout shake usually consists of a solid dose of fresh sperm, some shit and some puke.

[warrior_code]

That is the first time I have EVER heard of someone advising one to avoid fruits .  life prolonging effects of certain phytochemicals found  in fruits vs " that last bit of icing off your jelly belly".  Yep tough choice . 

[candidizzle]

candizzle what goes into your post work out shake

at the moment....  leucine enriched whey isolate mixed in skim milk with a dash of cinnamon.

[Dreadlord]

Aww,,what the hell. I need to exercise my twisted sense of humor

FIXED

I like to incorporate "fruit" into my sex diet...i enjoy Don in the morning w/ my eggs..He mixes frozen berries in my protein shake that I get straight from the tap.Ive been watching a lot of Nasser G4P DVDs and I notice in his recent one he sucks cock too....but i never see him eat out a "fruit" or talk about it.

I was checking out gay porn at work and i thought i'd share...ENJOY!

http://www.gaynation.com/article/diet_and_Cock/the_evils_of_being gay

[Jeffro]

Aww,,what the hell. I need to exercise my twisted sense of humor

FIXED

[oldman]

take a look at the movie King Corn or kingcorn.net. it explains that nearly everything we eat has high fructose corn syrup in it. now we know why america is a nation of fatties and diabetes.