hmmm not sure...i began taking it last week...i def appear leaner...and my skin has really improved..gotten real smooth, no pimples...i also feel really good...ive always taking fatty acids before but not a wide range like this has to offer
captain-i have a ? for u-i always hear about how u should avoid taking efas w/ fiber...yet i take omega w/ my eggs and oats in the am...u think this is ok? what meal do u take it with??
interesting,
I usually take it with my post workout meal. I take Animal Pak in the morning for breakfast.
Certain types of fibers can "bind" to fats, thereby increasing the risk that they'll pass through without absorption. It's also the theory behind chitosan, for those of you who remember.
In the grand scheme of things, will it make a huge difference? Probably not. Still, I tend to be a stickler for details. I still take EAAs alone, without anything else, for example.
