Author Topic: WIDER ARMS (Read 2945 times)

BlueDevil · « **on:** July 23, 2008, 03:14:34 AM »

how can i make my arm upper arms and biceps wider? I've been working out and they get taller (if that makes any sense) but not wider.

here is a picture i drew in paint to describe it

wantbig · « **Reply #1 on:** July 23, 2008, 03:19:46 AM »

Inject more oil in the 2nd pic

LatsMcGee · « **Reply #2 on:** July 23, 2008, 03:27:47 AM »

Hammer curls. Brilliant illustration by the way. Kudos.

Spike · « **Reply #3 on:** July 23, 2008, 03:37:25 AM »

try to build ur brachialis/radialbrachialis (outside of bicep)

hammer curls and incline close grip bench

**nice drarwring

Bluto · « **Reply #4 on:** July 23, 2008, 03:54:22 AM »

great graphic!

Nordic Superman · « **Reply #5 on:** July 23, 2008, 04:06:08 AM »

Hi Leonardo!

Where have you been hiding all these years?

spinnis · « **Reply #6 on:** July 23, 2008, 04:33:28 AM »

Quote from: Nordic Superman on July 23, 2008, 04:06:08 AM

Hi Leonardo!

Where have you been hiding all these years?

haha, that was actually funny

_bruce_ · « **Reply #7 on:** July 23, 2008, 04:34:27 AM »

Forget it - genetics.

Brutal_1 · « **Reply #8 on:** July 23, 2008, 04:38:18 AM »

It's all genetic, you must have wide clavicles before thinking of getting wide arms

Spike · « **Reply #9 on:** July 23, 2008, 07:53:45 AM »

Quote from: Brutal_1 on July 23, 2008, 04:38:18 AM

It's all genetic, you must have wide clavicles before thinking of getting wide arms

my wrists are wide.........so that makes me deisel with big arms and 5lb cock

tommywishbone · « **Reply #10 on:** July 23, 2008, 07:54:25 AM »

Quote from: Nordic Superman on July 23, 2008, 04:06:08 AM

Hi Leonardo!

Where have you been hiding all these years?

calfzilla · « **Reply #11 on:** July 23, 2008, 07:56:03 AM »

I have the opposite problem.

BroadStreetBruiser · « **Reply #12 on:** July 23, 2008, 08:17:55 AM »

Hope this helps

CT_Muscle · « **Reply #13 on:** July 23, 2008, 08:31:53 AM »

try building the long head of the triceps

El_Pajero · « **Reply #14 on:** July 23, 2008, 08:59:40 AM »

Quote from: BlueDevil on July 23, 2008, 03:14:34 AM

how can i make my arm upper arms and biceps wider? I've been working out and they get taller (if that makes any sense) but not wider.

here is a picture i drew in paint to describe it

HAHAHAHAAHAHAHAHAAHA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

BlueDevil · « **Reply #15 on:** July 23, 2008, 09:16:05 AM »

Quote from: BroadStreetBruiser on July 23, 2008, 08:17:55 AM

Hope this helps

epic finding an excuse to draw a picture of a penis in another man's mouth with your favorite windows app

god i'm good

BroadStreetBruiser · « **Reply #16 on:** July 23, 2008, 09:35:41 AM »

Quote from: BlueDevil on July 23, 2008, 09:16:05 AM

epic finding an excuse to draw a picture of a penis in another man's mouth with your favorite windows app

god i'm good

I know you're feeling that "main vein" detail I threw in there.

BlueDevil · « **Reply #17 on:** July 23, 2008, 09:36:55 AM »

Quote from: BroadStreetBruiser on July 23, 2008, 09:35:41 AM

I know you're feeling that "main vein" detail I threw in there.

details bro

it's all about the details

knny187 · « **Reply #18 on:** July 23, 2008, 09:54:20 AM »

not enough blunt force trauma

shiftedShapes · « **Reply #19 on:** July 23, 2008, 09:59:30 AM »

I noticed the same thing on myself. No way to change it though, perhaps this why contests are not judges from above.

Ursus · « **Reply #20 on:** July 23, 2008, 11:27:39 AM »

does anyone else remember the guy who posted pics of sum dude training. he drew it himself...was so poor quality though he was serious.

It said something like 50lb dumbelss hardcore or somethings. man that was as funny as the first pic lol

BroadStreetBruiser · « **Reply #21 on:** July 23, 2008, 11:37:13 AM »

Quote from: Goudy on July 23, 2008, 11:27:39 AM

does anyone else remember the guy who posted pics of sum dude training. he drew it himself...was so poor quality though he was serious.

It said something like 50lb dumbelss hardcore or somethings. man that was as funny as the first pic lol

Yeah I got warned by Ron for making fun of his "passion"

Ursus · « **Reply #22 on:** July 23, 2008, 11:42:49 AM »

please post the pic BSB

Kwon · « **Reply #23 on:** July 23, 2008, 11:49:45 AM »

Quote from: BlueDevil on July 23, 2008, 03:14:34 AM

how can i make my arm upper arms and biceps wider? I've been working out and they get taller (if that makes any sense) but not wider.

here is a picture i drew in paint to describe it

Train more Brachialis for width BlueDevil. Hammercurls are good.

Loved the artwork btw.

BlueDevil · « **Reply #24 on:** July 23, 2008, 12:02:08 PM »

thanks everybody for the advice

had a hell of a work morning. LOL. the network at work was driving me crazier than I already am!

i promise i'll work on my art skills

Author Topic: WIDER ARMS (Read 2945 times)

spinnis