Why does Milk cause Water retention ? (Candid)

[Method101]

Why does milk cause water retention? Candidizzle said this somwhere else on the boards.

Ime curious because i drink 5 Pints of milk a day, and ime starting to think i should find an alternative.

[candidizzle]

i dont know if i ever said that, but its causes water retention because milk sugar (lactose) is very difficult to breakdown. ( at least thats what i read somewhere  lol )

i drink skim milk all day long and put it in all my meal (i eat alot of cereal and oatmeal).... slow digesting casein and slow digesting lactose... i think its a good combo

[Bobby]

i dont know if i ever said that, but its causes water retention because milk sugar (lactose) is very difficult to breakdown. ( at least thats what i read somewhere  lol )

i drink skim milk all day long and put it in all my meal (i eat alot of cereal and oatmeal).... slow digesting casein and slow digesting lactose... i think its a good combo

hey bro! how is the diet going, are u making any progress? what are you eating these days?

[candidizzle]

havent been "dieting" for about two and a half weeks now. im up to around 500 g carbs and astill at 350-400 g protien each day. minimal fats, except some fish oil at each meal.  i think i am making progress ,, at least the scale says i am ! (and im not getting fatter)

[Bobby]

havent been "dieting" for about two and a half weeks now. im up to around 500 g carbs and astill at 350-400 g protien each day. minimal fats, except some fish oil at each meal.  i think i am making progress ,, at least the scale says i am ! (and im not getting fatter)

holyshit that is alot of food! what is the scale up to now and how lean are you?

also it took you only 2 minutes to reply that's even more impressive!

[Method101]

Markus.R talked about avoiding milk sugar before a contest in one of the vids i watched on youtube..