Girl backsquatting 322 for 10

[_bruce_]

Cute

[affy]

Well, she's no olympic squatter but here's my Sophmore softball player from Long Beach St. 225x10 box squat. She weighs 120lb. Just came back from ACL reconstruction about 8 months ago.

bar is way to high on her back and you can clearly see that she's on the tip of her toes from the second picture

great "personal training" there Coach

[The Master]

2 of your patients?

[Fortress]

The bar's on her neck (way too high); the box is higher than the CN Tower; and the thrust is coming off the balls of her feet. Nice work.

[Brutal_1]

Seriously, why HEAVY box squats on a 10th grade chick?

[Method101]

she cant lift that weight. Bird LEgs. Coach you are a joke.

[The Coach]

Oh boy, here comes the experts. Ok, so here goes clowns. Since she had ACL surgery, I WILL NOT have her do a touch and go box squat. Goes down, sits rolls front pelvic tilt and back up. Tempo is 4-0-0-1. One- doing that way builds explosive strength, the front pelvic tilt strengens hip flexors and low back, the pause on the bottom (sitting on the box) saves her knees by taking stress off.

Also, doing that way the bar is NOT that high. Schools out. Make sure to do your homework tonight. Especially before making naive comments like that. It's not olympic lifting or bodybuilding.

[Brutal_1]

Oh boy, here comes the experts. Ok, so here goes clowns. Since she had ACL surgery, I WILL NOT have her do a touch and go box squat. Goes down, sits rolls front pelvic tilt and back up. Tempo is 4-0-0-1. One- doing that way builds explosive strength, the front pelvic tilt strengens hip flexors and low back, the pause on the bottom (sitting on the box) saves her knees by taking stress off.

Also, doing that way the bar is NOT that high. Schools out. Make sure to do your homework tonight. Especially before making naive comments like that. It's not olympic lifting or bodybuilding.

Coach, this is one of the clowns...I take it you don't buy into the whole NASM position on squats then?

[Brutal_1]

Oh boy, here comes the experts. Ok, so here goes clowns. Since she had ACL surgery, I WILL NOT have her do a touch and go box squat. Goes down, sits rolls front pelvic tilt and back up. Tempo is 4-0-0-1. One- doing that way builds explosive strength, the front pelvic tilt strengens hip flexors and low back, the pause on the bottom (sitting on the box) saves her knees by taking stress off.

Also, doing that way the bar is NOT that high. Schools out. Make sure to do your homework tonight. Especially before making naive comments like that. It's not olympic lifting or bodybuilding.

Then why the hell did you put it in a thread about a female olympic lifter     

[The Coach]

Dunno what that protcol is.

[Method101]

Also, doing that way the bar is NOT that high. Schools out. Make sure to do your homework tonight. Especially before making naive comments like that. It's not olympic lifting or bodybuilding.

the bar dont get any higher than that you stupid prick, look at her legs, somone who squats 225x10 properly should have far bigger legs than that, even when doing box squats, she shouldnt be pushing off her toes, coach you are a slimeball.

Its also clear she dosent know what the fuck shes doing by looking at her fucking pathetic body she has attained through your methods.

[The Coach]

She's not pushing off he toes dick head, if she was doing that she couldnt do 1 let alone 10. Also "Methodfag" she's a centerfielder throwing all the time. If the bar was down any lower it would cause too much stress by externally rotating cause undue stress on her rotator cuff or labrum. If she wasnt for that, then yes, it would be a little lower.
Have you ever tried squatting with a shoulder injury. Think a little clown!

[The Master]

the bar dont get any higher than that you stupid prick, look at her legs, somone who squats 225x10 properly should have far bigger legs than that, even when doing box squats, she shouldnt be pushing off her toes, coach you are a slimeball.

Its also clear she dosent know what the fuck shes doing by looking at her fucking pathetic body she has attained through your methods.

Fucking moron. She's an athlete, she's not lifting to get a great looking body.

[Brutal_1]

Fucking moron. She's an athlete, she's not lifting to get a great looking body.

since when is that an excuse for doing dangerous exercises while being injured 

stick to "racial science" and spaceships DEbutthole 

[The Master]

since when is that an excuse for doing dangerous exercises while being injured 

stick to "racial science" and spaceships DEbutthole 

debussey was writing a response to "Moron101" and his argument about her body, when she is an athlete lifting for performances sake.

And Coach might be a moron, but he knows what he = talking about when it comes to training.

[Brutal_1]

debussey was writing a response to "Moron101" and his argument about her body, when she is an athlete lifting for performances sake.

And Coach might be a moron, but he knows what he = talking about when it comes to training.

lets not forget the original purpose for this thread...the squatting hottie 

[Method101]

Fucking moron. She's an athlete, she's not lifting to get a great looking body.

If you do 225x10 your legs should be bigger than that, i dont give a fuck if your trying to look good or not.

[The Master]

lets not forget the original purpose for this thread...the squatting hottie 

She is fucking hot. For once, somewhat bigger shapes suits a woman.

[The Coach]

LOL....thanks debussy..I think!

[The Master]

If you do 225x10 your legs should be bigger than that, i dont give a fuck if your trying to look good or not.

Why?

[Method101]

debussey was writing a response to "Moron101" and his argument about her body, when she is an athlete lifting for performances sake.

And Coach might be a moron, but he knows what he = talking about when it comes to training.

Debussey you have just exposed yourself as a complete fucking lunatic.

I dont care how painfull your shoulders are, you dont rest the bar on your neck, you avoid the fucking squat completly, the exercise is obviously doing nothing for her legs anyway.

Being an "Athlete" and having a athletic body go hand in hand, i know women who never trained a day in their fucking life with bigger legs than this bitch. She deserves to be called a bitch because she is being trained by "Coach".

Btw Looking thin on top Coach, good luck with that.

[K-1]

lets not forget the original purpose for this thread...the squatting hottie 

damn str8. fine as all outdoors

[QuakerOats]

Debussey you have just exposed yourself as a complete fucking lunatic.

I dont care how painfull your shoulders are, you dont rest the bar on your neck, you avoid the fucking squat completly, the exercise is obviously doing nothing for her legs anyway.

Being an "Athlete" and having a athletic body go hand in hand, i know women who never trained a day in their fucking life with bigger legs than this bitch. She deserves to be called a bitch because she is being trained by "Coach".

Btw Looking thin on top Coach, good luck with that.

[The Coach]

Brutal not knowing WTF your talking about "method". Why would I want a performance athlete or almost any athlete to have big legs?

[Method101]

Brutal not knowing WTF your talking about "method". Why would I want a performance athlete or almost any athlete to have big legs?

Its impossible to gain strength without any increase in muscle size.