Girl backsquatting 322 for 10

[Devon97]

why? i understand you want functional movements but some hack machines are just as good as the squat with less stress on the lower back. muscle performance comes from muscle stimulation so what does it matter

Your not  serious are? I hope for your sake you never EVER speak with authority on training athletes.

 A machine has a FIXED range of motion = loss of coordination.

 A maching does NOT teach you to absorb force.

 Never understood the "stress on low back" theory? Thats one of the amazing qualities of squats , the aspect of spinal loading.

Muscle performance DOES NOT come from muscle stimulation. 

Muscle Performance comes from the nervous system.

 

 

[The Coach]

Coach,

if she has shoulder issues then a cambered bar or safety squat bar would be alot better.Also I know you follow Westside however Louis Simmons coaches his lifters to sit back MUCH further onto the box. Her heels are off the ground and her knees are WAYYYY to far forward. Both a huge no no. I would also drop the box to parallel.
You know I love you, Im just calling it like I see it.

I agree, but at that gym we don't have either. But at MetRx we do have a safety bar. When we took those pics, it was an 18" box, we're below parallell now.

[MAXX]

There is a relationship between size and strength, but it is not a direct one.  World class javelin thrower Andreas benching 400 lbs with 12 inch arms. 

monster chest bounce. smart way to tear a pec.

[affy]

monster chest bounce. smart way to tear a pec.

and completely shatter your sternum

looks like his spotter went to "The Coach" Personal Training Academy

[JohnnyVegas]

monster chest bounce. smart way to tear a pec.

A little bit of a bounce-but a good lift for such a small kid-that looked like some serious weight!

[The Master]

monster chest bounce. smart way to tear a pec.

and completely shatter your sternum

looks like his spotter went to "The Coach" Personal Training Academy

So what? He still moves weight you guys could only dream of. Some bouncing don't take anything away from the fact that the kid has amazing strenght.

[MONSTER_TRICEPS]

So what? He still moves weight you guys could only dream of. Some bouncing don't take anything away from the fact that the kid has amazing strenght.

QFT.

[20inch calves]

Your not  serious are? I hope for your sake you never EVER speak with authority on training athletes.

 A machine has a FIXED range of motion = loss of coordination.

 A maching does NOT teach you to absorb force.

 Never understood the "stress on low back" theory? Thats one of the amazing qualities of squats , the aspect of spinal loading.

Muscle performance DOES NOT come from muscle stimulation. 

Muscle Performance comes from the nervous system.

 

 

first off i never said i trained athletes. i have trained middle aged housewives but i don't train anybody but myself anymore. i don't appreciate your attack though. i guarantee i look better than you

[The Coach]

first off i never said i trained athletes. i have trained middle aged housewives but i don't train anybody but myself anymore. i don't appreciate your attack though. i guarantee i look better than you

In all fairness, Devon97 knows his shit when it comes to training athletes and looks the part. He not a bodybuilder, but is in awesome shape.

[JohnnyVegas]

first off i never said i trained athletes. i have trained middle aged housewives but i don't train anybody but myself anymore. i don't appreciate your attack though. i guarantee i look better than you

Would you train a fat BBer like squad father? 

[elite_lifter]

Would you train a fat BBer like squad father? 

Pot calling the kettle black.

[JohnnyVegas]

Pot calling the kettle black.

Same could be said for you Elite! 

You're no Mr. California!

[20inch calves]

In all fairness, Devon97 knows his shit when it comes to training athletes and looks the part. He not a bodybuilder, but is in awesome shape.

thats fine but this is a discussion forum. just because i have an opinion on something doesn't mean he can say what he wants and expect me not to say something back. i am glad is so knowledgeable on training after all thats why i am here...to learn something.

[The Coach]

Same could be said for you Elite! 

You're no Mr. California!

Menudo

[JohnnyVegas]

thats fine but this is a discussion forum. just because i have an opinion on something doesn't mean he can say what he wants and expect me not to say something back. i am glad is so knowledgeable on training after all thats why i am here...to learn something.

20 inchecalves-where are yo a trainer at??? And is that your full time job???

[Zaphod]

The only thing that matters is how hot she is.


Hope that helps.

[PANDAEMONIUM]

The only thing that matters is how hot she is.


Hope that helps.

The legendary zaphod layin' down the smack

[Parker]

Beast.

115kg powerjerk

\

Discussssssssssss

Anybody notice she got a phat booty, and some thick thighs...She's got to be like 4'11 or 5'1, she looks really petite

And for those complaining about her rep speed, here she is doing 297

[Devon97]

thats fine but this is a discussion forum. just because i have an opinion on something doesn't mean he can say what he wants and expect me not to say something back. i am glad is so knowledgeable on training after all thats why i am here...to learn something.

20inch calves ,

When you say something outrageous like an athlete should do legpress or hack squats be prepared to give a reason why.
For example when I say that legpress and hack squat are awfull for an athlete I can give several correct reasons why.

[MAXX]

So what? He still moves weight you guys could only dream of. Some bouncing don't take anything away from the fact that the kid has amazing strenght.

translation = you use the same bouncy crap form

[The Master]

translation = my name is MAXX and I dislocated my shoulder and snapped 10 ribs while attempting 365

 

[TrapsMcLats]

she has great form, but her knees at the bottom of the lift worry me, last time i saw a girl with knees that reacted like that, a torn up knee soon followed. Women are predisposed to acl injuries becaue their hamstring:quad strength ratio is more even than males, anterior drawer slides  forward and POP goes the ACL (or something like that... sports med was a long time ago).

[The Coach]

she has great form, but her knees at the bottom of the lift worry me, last time i saw a girl with knees that reacted like that, a torn up knee soon followed. Women are predisposed to acl injuries becaue their hamstring:quad strength ratio is more even than males, anterior drawer slides  forward and POP goes the ACL (or something like that... sports med was a long time ago).

Hormone cycles are a cause of alot of it.

[TrapsMcLats]

Hormone cycles are a cause of alot of it.

thats really interesting actually and it makes sense too.  god i am glad to not be a woman!