Nephew's progress...

[Moosejay]

...from 'job' I gave him.

You will recall...I gave him a 'job' lifting weights with a trainer for the summer.

Has lowered bf from 8% to 5% in 2 months, and gfained 8 pounds, for a great muscle gaim.

Started him on creatine one month ago, prob holding water.

Flame away, but he has done welkl, as many of you said he would not!

[affy]

no way is he a legit 5% bf

i bet thats the measurement from the shitty gym scale

[McFarland]

What's a job like that pay Moose?

[Moosejay]

no way is he a legit 5% bf

i bet thats the measurement from the shitty gym scale

I have a plastic 'Fatometer'=cost $10
I have 2 'Skyndex' Calipers =cost $750 each
I have a Futrex
Infrared Spectrophotometer=cost $3,000

The cost does not matter, but I used all 4 in measuring himn, and I took the average which was 5%.

Anyway, I used the same instruemnsta dn technnique at first measurement, so, if the numbers are not correct, at least the change is, which is what counts.

Anyway, he sure does look ripped.  

[Moosejay]

What's a job like that pay Moose?

I gave him:

$500 month for 4 months
All supplements
Gym membership to Gold's
Ralph Remy personal training (only 2 session month-all he needs-want him to be motivated to do it on his own)
Free tanning'

There was, initially, a fear that he'd be demotivated, but just the opposite happened

[JOHN MATRIX]

5% haha, how much lazik have you been giving him

[Moosejay]

5% haha, how much lazik have you been giving him

Lasix, you mean?

None.

He is a ripped 18 year old.

Not so unusual.

[Moosejay]

And I'm sure that makes you all hot and bothered, homo. 

You are slipping, GB.

[JOHN MATRIX]

post before and after pix.

[QuakerOats]

bullshit on the 5 percent.

[Moosejay]

bullshit on the 5 percent.

Now, now

If you settle down

Get down to the bare bones

You know...



Find out what YOU are Really all about

You could do it, too

MJ approved

[Moosejay]

post before and after pix.

When he is done in Sept, I will see if he will let me

[triple_pickle]

my "nephew" went from 200 pounds of blubber to 220 ripped muscle in three months

















sorry, i don't have before and after pictures

[QuakerOats]

Now, now

If you settle down

Get down to the bare bones

You know...



Find out what YOU are Really all about

You could do it, too

MJ approved

post some pics, let's see how ripped he ie, most people drastically underestimate their bodyfat levels, for most people what they think is 5-6 percent is really 9-10, still very good.

[Moosejay]

post some pics, let's see how ripped he ie, most people drastically underestimate their bodyfat levels, for most people what they think is 5-6 percent is really 9-10, still very good.

Will when I can...like I said, I used 3 mensurative methods...who knows, he is happy and healthy where he is

MJ

[SweetMuscles]

most people drastically underestimate their bodyfat levels, for most people what they think is 5-6 percent is really 9-10, still very good.

true

[QuakerOats]

true

5 percent is fuccking SHREDDED, like Munzer or that Turkish dude Hamdullah shredded, no way that kid is 5 percent.

[Bast000]

...from 'job' I gave him.

You will recall...I gave him a 'job' lifting weights with a trainer for the summer.

Has lowered bf from 8% to 5% in 2 months, and gfained 8 pounds, for a great muscle gaim.

Started him on creatine one month ago, prob holding water.

Flame away, but he has done welkl, as many of you said he would not!

Height and weight?

[Moosejay]

5 percent is fuccking SHREDDED, like Munzer or that Turkish dude Hamdullah shredded, no way that kid is 5 percent.

NOT if you don't have a lot of muscle to shred up...think about that. Appearances is vastly effected by cuts with more muscle.

Like I said, I measured him carefully, he doesn't certainly yave pro level muscularity obviously.....so his bodyfat is quite low.

8%?

5%?

He is happy with his progress and feels good either way.

[Moosejay]

Height and weight?

5'9"

169

[McFarland]

I gave him:

$500 month for 4 months
All supplements
Gym membership to Gold's
Ralph Remy personal training (only 2 session month-all he needs-want him to be motivated to do it on his own)
Free tanning'

There was, initially, a fear that he'd be demotivated, but just the opposite happened

That's pretty cool.  He'll think it's a great deal until you post his progress pictures and he gets his ass torn apart by Squadfather for it.    

[QuakerOats]

5'9"

169

no way he's 5 percent at 170, if he was 130 i'd believe it.

[Moosejay]

That's pretty cool.  He'll think it's a great deal until you post his progress pictures and he gets his ass torn apart by Squadfather for it.    

whcih is why I likely won't post 'em

[Moosejay]

no way he's 5 percent at 170, if he was 130 i'd believe it.

respectfully

[SweetMuscles]

Seriously, the kid is lucky to have such a kind uncle. My uncle never did shit for me.