What vitamins and minerals do you take daily????

[pac-man]

Ok let me think:

Fish Oil 8-12 grams per day
CO Q10 100 mg
Vit C 500mg
Selenium 200 mcg
ZMA before bed
Melatonin a few times per week

Ive tried mega dosing the fish oil.  Didnt notice any huge difference though I imagine that it protects the joints.  That is something we all will likely have to deal sooner or later.

[thewickedtruth]

i'm taking a regular mutli, ets, and pretty soon fishoil in hopes to help my recovery even more. People swear by fish oil so i'm adding it in.

[mar10s]

multi, fish oil, and liver tabs

[jdon]

main thing is how it effects body fat storeage, and body fat recudtion. if i eat around maintanence, i slowly get leaner. if i eat below maintanence, the fat MELTS. if i eat way above maintanece, i dont get fat  .

but i also think it helps me grow a little bit faster as well. as least, it seems that way.

Do you buy a special kind, or just whatever is cheaper??  Does quality have an effect on results??