To sum it up..
Diet
carbs: range from low to high depending on the day
protein: 1.5g protein per lb
fat: low, fish oil caps are his recommendation. 10g of those.
for a few days you really undereat.. If maintenance for you is 3000 calories you eat 1500 or so, 1200 if you're not a big guy. Training; you do light weight high reps with little rest between sets. (1 minute), also 30-60 min cardio
day 3: same diet, no training, optional cardio
day 4: eat only 1000 calories during the day, train heavy at night and begin to carb load alll the way into the next day: around 1000g carbs! (the purpose is to replenish glycogen and boost metabolism)
day 5: power training
day 6, 7: maintenance calories, rest days
