So finaly, How much protein contained in my diet??

[kyomu]

Some Getbiger say my diet contains proteins of  4-5g/lbs(Since I am around 200lbs...).
So what do you say?

1.  100g oats   3scoop whey protein(150G?)
2. rice 50g      Chicken400g
3. rice 50g      beaf 350g
4 rice 50g      10eggwhites
5 Potatos 300g Tuna 400g
6 Salad    Tuna or merluza 450g
7 3 scoops casein protein(150g?)

[QuakerOats]

there's only about 75 grams of protein in 3 scoops of whey protein and you're probably getting 50-60 grams from the sold food meals TOPS, you're probably getting around 400 grams, NOWHERE NEAR what you claim of 800-1000 grams.

[kyomu]

there's only about 75 grams of protein in 3 scoops of whey protein and you're probably getting 50-60 grams from the sold food meals TOPS, you're probably getting around 400 grams, NOWHERE NEAR what you claim of 800-1000 grams.

If your info is correct. Oficialy I apologize to everybody about my wrong info.
Just I am waiting for more opinion.

[bigmc]

If your info is correct. Oficialy I apologize to everybody about my wrong info.
Just I am waiting for more opinion.

you look really good

but 1000 grams is a huge amount

your body would not be able to process that much

[jaejonna]

If your info is correct. Oficialy I apologize to everybody about my wrong info.
Just I am waiting for more opinion.

you look like shit regardless,so theres an opinion for you bitch ...

[kyomu]

you look really good

but 1000 grams is a huge amount

your body would not be able to process that much

How much protein contained in my diet you believe?

[jaejonna]

400 grams = chicken....i dont think there is 400 grams of protein in a 20 lbs turkey hahhaaha fucking idiot

[spinnis]

400 grams = chicken....i dont think there is 400 grams of protein in a 20 lbs turkey hahhaaha fucking idiot

Maby he meant the WEIGHT of the chicken? fat retard.

hence the "Potatos 300g"

[bigmc]

How much protein contained in my diet you believe?

about 400 grams

[triple_pickle]

brutal overeating

[kyomu]

Well, you speak spanish, so you can get by yourself in this web:

http://www.seh-lelha.org/calena.aspx

400g chicken is around 80g protein, by example

Thank you very much..
But uhh, I cant open the page.

[BroadStreetBruiser]

Kyomu, I think you are a beautiful man. Don't pay attention to these haterz.

[kyomu]

Looks like I am eating 400g-500g.
More opinion?

[The Coach]

Time to change trainers

[Bobby]

Some Getbiger say my diet contains proteins of  4-5g/lbs(Since I am around 200lbs...).
So what do you say?

1.  100g oats   3scoop whey protein(150G?)
2. rice 50g      Chicken400g
3. rice 50g      beaf 350g
4 rice 50g      10eggwhites
5 Potatos 300g Tuna 400g
6 Salad    Tuna or merluza 450g
7 3 scoops casein protein(150g?)

100g oats = 60g carbs 12g protein
3 scoops protein = 75g protein (assuming one scoop = ½ dl)

50g rice = 35g carbs, 4g protein
400g chiken = 80g protein

50g rice = 35g carbs, 4g protein
350g red meat = 70g protein

50g rice = 35g carbs, 4g protein
10 eggwhites = 30g protein

300g potatoes = 60g carbs 2g protein
400g tuna = 80g protein

salad ?
450g tuna = 90g protein

3 scoops protein = 75g protein (assuming one scoop = ½ dl)

225g carbs
526g protein

[kyomu]

Kyomu, I think you are a beautiful man. Don't pay attention to these haterz.

Thanx for backing me up. But dont worry. Nobody hates me here except one guy as usual.

[kyomu]

100g oats = 60g carbs 12g protein
3 scoops protein = 75g protein (assuming one scoop = ½ dl)

50g rice = 35g carbs, 4g protein
400g chiken = 80g protein

50g rice = 35g carbs, 4g protein
350g red meat = 70g protein

50g rice = 35g carbs, 4g protein
10 eggwhites = 30g protein

300g potatoes = 60g carbs 2g protein
400g tuna = 80g protein

salad ?
450g tuna = 90g protein

3 scoops protein = 75g protein (assuming one scoop = ½ dl)

225g carbs
526g protein

Wow This is really perfect! Thank you very much!

[kyomu]

Really? it's works perfect to me.

If you want I can put all your diet and post the results.

Thank you very much. But its ok. Already Bobby did it.

[Armageddon]

100g oats = 60g carbs 12g protein
3 scoops protein = 75g protein (assuming one scoop = ½ dl)

50g rice = 35g carbs, 4g protein
400g chiken = 80g protein

50g rice = 35g carbs, 4g protein
350g red meat = 70g protein

50g rice = 35g carbs, 4g protein
10 eggwhites = 30g protein

300g potatoes = 60g carbs 2g protein
400g tuna = 80g protein

salad ?
450g tuna = 90g protein

3 scoops protein = 75g protein (assuming one scoop = ½ dl)

225g carbs
526g protein

and i am sure the tuna weight is with the water so a 400g would actually be less than 300g. 
the totla protien is less than 500g

[kyomu]

and i am sure the tuna weight is with the water so a 400g would actually be less than 300g. 
the totla protien is less than 500g

I dont take tuna can. I eat filets. Still something to do with water?

[The Coach]

100g oats = 60g carbs 12g protein
3 scoops protein = 75g protein (assuming one scoop = ½ dl)

50g rice = 35g carbs, 4g protein
400g chiken = 80g protein

50g rice = 35g carbs, 4g protein
350g red meat = 70g protein

50g rice = 35g carbs, 4g protein
10 eggwhites = 30g protein

300g potatoes = 60g carbs 2g protein
400g tuna = 80g protein

salad ?
450g tuna = 90g protein

3 scoops protein = 75g protein (assuming one scoop = ½ dl)

225g carbs
526g protein

Seems pretty much on.

Try this for a little more accuracy


http://www.nutritiondata.com/

[Bobby]

and i am sure the tuna weight is with the water so a 400g would actually be less than 300g. 
the totla protien is less than 500g

i assumed he had thought of that since water does not contain protein

[Bobby]

i would watch out for that meal with 350g red meat, that's 40-45g of fat in just one meal!!

if it was me i would reduce protein to 300g and up the carbs to 300g

[kyomu]

i would watch out for that meal with 350g red meat, that's 40-45g of fat in just one meal!!

if it was me i would reduce protein to 300g and up the carbs to 300g

Its a secret to Paco.
Sometime I dont eat red meat and i eat merluza or tuna instead. Just because its tough to eat.