Author Topic: Branch Warren (Read 7447 times)

The Master · « **on:** July 30, 2008, 07:38:17 AM »

Recent picture of Branch Warren.

Monster_Everything · « **Reply #1 on:** July 30, 2008, 07:40:34 AM »

Awesome event in a highschool hallway...

michael arvilla · « **Reply #2 on:** July 30, 2008, 07:44:25 AM »

Branch

The Master · « **Reply #3 on:** July 30, 2008, 07:47:54 AM »

Quote from: michael arvilla on July 30, 2008, 07:44:25 AM

Branch

Wow, recent pic? You look good there

Antony77 · « **Reply #4 on:** July 30, 2008, 07:49:34 AM »

Quote from: Debussey DF on July 30, 2008, 07:38:17 AM

Recent picture of Branch Warren.

"Mongo enjoying his forbidden love with human female."

michael arvilla · « **Reply #5 on:** July 30, 2008, 07:49:46 AM »

Quote from: Debussey DF on July 30, 2008, 07:47:54 AM

Wow, recent pic? You look good there

thanks bro!!!!........................ .....(can't lie to ya tho/not a recent pic......

)

dr.chimps · « **Reply #6 on:** July 30, 2008, 07:49:59 AM »

Quote from: michael arvilla on July 30, 2008, 07:44:25 AM

Branch

Twig

Brutal_1 · « **Reply #7 on:** July 30, 2008, 07:50:36 AM »

Quote from: michael arvilla on July 30, 2008, 07:44:25 AM

Branch

Recent pic? Looks like the legs are coming up...slowly, but still coming up

michael arvilla · « **Reply #8 on:** July 30, 2008, 07:51:00 AM »

This one is!

(oh wait.................... ........no it isn't)

michael arvilla · « **Reply #9 on:** July 30, 2008, 07:54:03 AM »

I found all those pics here http://www.musclemayhem.com/forums/showthread.php?t=36948

i forgot about this thread (i went from a fat/ass to someone in fairly decent shape during the course of this thread!)

makes for a pretty good "read" if you got the time

kyomu · « **Reply #10 on:** July 30, 2008, 07:55:49 AM »

Mike. Just squat.

The Master · « **Reply #11 on:** July 30, 2008, 07:56:13 AM »

Quote from: michael arvilla on July 30, 2008, 07:54:03 AM

I found all those pics here http://www.musclemayhem.com/forums/showthread.php?t=36948

i forgot about this thread (i went from a fat/ass to someone in fairly decent shape during the course of this thread!)

makes for a pretty good "read" if you got the time

Mike. Debussey loves ya, so debussey will speak straight from the heart.

When you compete next time, use enough juice. You want to be in the best shape possible in your 3rd competition. The last time you did not look good, because you were not juiced up enough and you screwed up the dieting.

So:

Do whatever it takes to become 100% dedicated this time. Juice it up and diet it off.

Make Debussey proud of you

Ok

?

nukkaready · « **Reply #12 on:** July 30, 2008, 08:03:00 AM »

Quote from: kyomu on July 30, 2008, 07:55:49 AM

Mike. Just squat.

squatting alone wont cut it. he is not a powerlifter. you need a bit more volume to build leg size if you are not super gifted. so make sure you do your squats, leg presses, hacks and leg curls. go with 12-15 reps, good form, full range of motion and hit them once a week.

michael arvilla · « **Reply #13 on:** July 30, 2008, 08:04:17 AM »

Quote from: Debussey DF on July 30, 2008, 07:56:13 AM

Mike. Debussey loves ya, so debussey will speak straight from the heart.

When you compete next time, use enough juice. You want to be in the best shape possible in your 3rd competition. The last time you did not look good, because you were not juiced up enough and you screwed up the dieting.

So:

Do whatever it takes to become 100% dedicated this time. Juice it up and diet it off.

Make Debussey proud of you

Ok ?

ok!

michael arvilla · « **Reply #14 on:** July 30, 2008, 08:05:48 AM »

Quote from: nukkaready on July 30, 2008, 08:03:00 AM

squatting alone wont cut it. he is not a powerlifter. you need a bit more volume to build leg size if you are not super gifted. so make sure you do your squats, leg presses, hacks and leg curls. go with 12-15 reps, good form, full range of motion and hit them once a week.

pretty much how i train (got some back/disc problems)
i could use more volume tho ...................thank s!

Brutal_1 · « **Reply #15 on:** July 30, 2008, 08:05:57 AM »

Quote from: Debussey DF on July 30, 2008, 07:56:13 AM

Mike. Debussey loves ya, so debussey will speak straight from the heart.

When you compete next time, use enough juice. You want to be in the best shape possible in your 3rd competition. The last time you did not look good, because you were not juiced up enough and you screwed up the dieting.

So:

Do whatever it takes to become 100% dedicated this time. Juice it up and diet it off.

Make Debussey proud of you

Ok ?

Words of wisdom

The Master · « **Reply #16 on:** July 30, 2008, 08:06:15 AM »

Quote from: michael arvilla on July 30, 2008, 08:04:17 AM

ok!

So, what do you and debussey need to do to ensure your commitment?

michael arvilla · « **Reply #17 on:** July 30, 2008, 08:07:15 AM »

Quote from: Debussey DF on July 30, 2008, 08:06:15 AM

So, what do you and debussey need to do to ensure your commitment?

$$$$$$$$$$$$$$$$$$$$$$$$$

Monster_Everything · « **Reply #18 on:** July 30, 2008, 08:09:32 AM »

the first Mike A pic is the best one i have ever seen... and i have seen alot $:-\$

kyomu · « **Reply #19 on:** July 30, 2008, 08:10:25 AM »

Quote from: nukkaready on July 30, 2008, 08:03:00 AM

squatting alone wont cut it. he is not a powerlifter. you need a bit more volume to build leg size if you are not super gifted. so make sure you do your squats, leg presses, hacks and leg curls. go with 12-15 reps, good form, full range of motion and hit them once a week.

Yup

_bruce_ · « **Reply #20 on:** July 30, 2008, 08:10:53 AM »

Quote from: michael arvilla on July 30, 2008, 07:44:25 AM

Branch

Very impressive

Bona · « **Reply #21 on:** July 30, 2008, 08:47:20 AM »

Quote from: nukkaready on July 30, 2008, 08:03:00 AM

squatting alone wont cut it. he is not a powerlifter. you need a bit more volume to build leg size if you are not super gifted. so make sure you do your squats, leg presses, hacks and leg curls. go with 12-15 reps, good form, full range of motion and hit them once a week.

Hello, for full range of motion, you mean all the way down with your glutes touching your calves or parallel to the ground? For me, i felt it more when i go all the way down but im being advised to do parallel only as it's not good for the knees. What's everybody's opinion on this? Thanks

spinnis · « **Reply #22 on:** July 30, 2008, 08:49:23 AM »

Branch is looking great and healthy!

Tombo · « **Reply #23 on:** July 30, 2008, 09:06:09 AM »

Quote from: Bona on July 30, 2008, 08:47:20 AM

Hello, for full range of motion, you mean all the way down with your glutes touching your calves or parallel to the ground? For me, i felt it more when i go all the way down but im being advised to do parallel only as it's not good for the knees. What's everybody's opinion on this? Thanks

its subjective, im sick of people saying "ASS TO GRASS" if your body isnt designed for that, then you wont go to that, i go to parallel with squats and they are growing fine.

kyomu · « **Reply #24 on:** July 30, 2008, 09:10:33 AM »

Quote from: Bona on July 30, 2008, 08:47:20 AM

Hello, for full range of motion, you mean all the way down with your glutes touching your calves or parallel to the ground? For me, i felt it more when i go all the way down but im being advised to do parallel only as it's not good for the knees. What's everybody's opinion on this? Thanks

I love go all the way down.
But Paco prohibit me to do it.
So now, bit below the prallel.

Author Topic: Branch Warren (Read 7447 times)

spinnis