I really hate it when people think they are doing so much weight yet their spotter is there doing a lot of it. I almost never have a spot and I never have anyone standing over me. I don't even like lift-offs except on the BNP. A spotter psyches me out. Plus if I can't do it I generally will know as soon as I lift off. And if I am doing heavy reps I can still hold the weight long enough for the spotter to come in and help. I just don't get it why some people post videos saying they are doing a certain weight when anyone who knows anything know they aren't