check it out.&feature=related
castleberry has a video where he's got 7 plates on the bench and lots of spotter help, you claim fake weight.a 120 pound girl has a video where she's repping out 365 like it's made of plastic, nothin'.interesting.
he is a strong dude..but no way he was repping 7 plates
That was nice of her to spot him on his set of upright rows
glad someone posted this up.. it shows just how much a spotter can help..all those guys in the gym screaming while there friend yanks the weights off them.... make me laughmy rule is if the bar is touched you didnt do the rep and u cant do it....going pass failure AFTER pushing the wight yourself is a different thing
agreed
i think candizzle should chime in on this video.
If he says it's legit than it is, I shall hold all further judgment on this matter until he chimes in.