Thanks for the positive feedback guys, I don't really know my measurements, other then my waist 27-28, but I gotta say that I've learned a ton of stuff from these boards especially from training and nutrition aspect of things. A few members here have helped me out with various questions including Candizzle, he gave me some good diet and supplementation advise. I just wished I knew about this place along time ago, it would of helped me out tremendously.