my diet for get big III

[Marty Champions]

all organic cereals and whole grains even ones with evaporated cane sugar

and skim milk on everything

maybe bread or beans something like that when im working or on the go

all cereals have no more than 1 gram of fat per serving

ive come to the conclusion that i was basically running in place with the olive oil or any amount of fat in my diet plus i got sleepier the more fat i had instead of a smarter carb choice substitute. instead

so im actually getting plenty of protien with the skim milk

i do notice a big difference on my max strength like my body never has that full 100 percent power but i do have more awake energy and dont need as much sleep plus my bodyweight is down and another plus is my skin complexion seems bettter and less irritated with higher fats

are you guys jealous of me that im 6 feet6 and eat cereal?

[QuakerOats]

ever eat Honey Bunches of Oats or Raisin Bran Crunch, DW, those are awesome.

[bigdumbbell]

sugar, how much do you weigh now?

[bodybuilder1234]

all organic cereals and whole grains even ones with evaporated cane sugar

and skim milk on everything

maybe bread or beans something like that when im working or on the go

all cereals have no more than 1 gram of fat per serving

ive come to the conclusion that i was basically running in place with the olive oil or any amount of fat in my diet plus i got sleepier the more fat i had instead of a smarter carb choice substitute. instead

so im actually getting plenty of protien with the skim milk

i do notice a big difference on my max strength like my body never has that full 100 percent power but i do have more awake energy and dont need as much sleep plus my bodyweight is down and another plus is my skin complexion seems bettter and less irritated with higher fats

are you guys jealous of me that im 6 feet6 and eat cereal?

Why has your physique deterioted so much since you first joined?

Not knockin u, just an observation

[Marty Champions]

ever eat Honey Bunches of Oats or Raisin Bran Crunch, DW, those are awesome.

i dont eat it unless its an organic cereal

non organic is crap imo, but they have those versions of cereal in organic. they have some sort of frosted flakes that are brown ric whit ric quinoa its freakin bangin way better than frosted corn flaKES

cereal with skim really quench the hunger just right and doesnt leave you deprived

drinking a half thing of skim milk after some hard games of b-bball or mowing grass taste so perfect

[The True Adonis]

all organic cereals and whole grains even ones with evaporated cane sugar

and skim milk on everything

maybe bread or beans something like that when im working or on the go

all cereals have no more than 1 gram of fat per serving

ive come to the conclusion that i was basically running in place with the olive oil or any amount of fat in my diet plus i got sleepier the more fat i had instead of a smarter carb choice substitute. instead

so im actually getting plenty of protien with the skim milk

i do notice a big difference on my max strength like my body never has that full 100 percent power but i do have more awake energy and dont need as much sleep plus my bodyweight is down and another plus is my skin complexion seems bettter and less irritated with higher fats

are you guys jealous of me that im 6 feet6 and eat cereal?

I eat cereal everyday.

[Marty Champions]

Why has your physique deterioted so much since you first joined?

Not knockin u, just an observation

so im expected to join forces with you on my self demolition acts?

[The True Adonis]

i dont eat it unless its an organic cereal

non organic is crap imo, but they have those versions of cereal in organic. they have some sort of frosted flakes that are brown ric whit ric quinoa its freakin bangin way better than frosted corn flaKES

cereal with skim really quench the hunger just right and doesnt leave you deprived

drinking a half thing of skim milk after some hard games of b-bball or mowing grass taste so perfect

Organic cereal is a bit of a misnomer since all cereals are fortified with minerals and vitamins. 

[Marty Champions]

Organic cereal is a bit of a misnomer since all cereals are fortified with minerals and vitamins. 

no i dont think this goes for all organic cereals being fortified though some are

i buy the more expensive kind and un fortified but they still have things like vitamin c

[Marty Champions]

low fat plenty of cereal is great for weight control im fluctuation between 220-225

been doing low fat for a week

ive lost max strength but dont feel lethargic at all just weaker but lighter

in order to win getbig im going to have to be 205

[bigdumbbell]

low fat plenty of cereal is great for weight control im fluctuation between 220-225

been doing low fat for a week

ive lost max strength but dont feel lethargic at all just weaker but lighter

in order to win getbig im going to have to be 205

thank you sugar.  best wishes.

[The True Adonis]

no i dont think this goes for all organic cereals being fortified though some are

i buy the more expensive kind and un fortified but they still have things like vitamin c

They are.

Defining the term "organic" is not synonymous with all natural and freely occurring in nature.  All organic means is whatever natural ingredients included are grown without certain pesticides. Also, different soil practices and crop rotation are used for better land preservation which lessens ecological and negative environmental impact.

Organic does not mean freely occurring and non-artificial.

[shiftedShapes]

all organic cereals and whole grains even ones with evaporated cane sugar

and skim milk on everything

maybe bread or beans something like that when im working or on the go

all cereals have no more than 1 gram of fat per serving

ive come to the conclusion that i was basically running in place with the olive oil or any amount of fat in my diet plus i got sleepier the more fat i had instead of a smarter carb choice substitute. instead

so im actually getting plenty of protien with the skim milk

i do notice a big difference on my max strength like my body never has that full 100 percent power but i do have more awake energy and dont need as much sleep plus my bodyweight is down and another plus is my skin complexion seems bettter and less irritated with higher fats

are you guys jealous of me that im 6 feet6 and eat cereal?

organic is overrated.  try fiber one honey oat clusters.

[Marty Champions]

They are.

Defining the term "organic" is not synonymous with all natural and freely occurring in nature.  All organic means is whatever natural ingredients included are grown without certain pesticides. Also, different soil practices and crop rotation are used for better land preservation which lessens ecological and negative environmental impact.

Organic does not mean freely occurring and non-artificial.

well those reasons alone are better than w/o safe growing practices.

[The True Adonis]

well those reasons alone are better than w/o safe growing practices.

Exactly!

Sustainable is even better.  In fact Waddy, I can give you a recipe to make your own cereal if you like.

[slayer]

all organic cereals and whole grains even ones with evaporated cane sugar

and skim milk on everything

maybe bread or beans something like that when I'm working or on the go

all cereals have no more than 1 gram of fat per serving

Ive come to the conclusion that i was basically running in place with the olive oil or any amount of fat in my diet plus i got sleepier the more fat i had instead of a smarter carb choice substitute. instead

so im actually getting plenty of protien with the skim milk

i do notice a big difference on my max strength like my body never has that full 100 percent power but i do have more awake energy and dont need as much sleep plus my bodyweight is down and another plus is my skin complexion seems bettter and less irritated with higher fats

are you guys jealous of me that im 6 feet6 and eat cereal?

Glad to see you have moved on to an organic diet, you have finally arrived!

I think dairy could be a problem for you and you will eventually achieve your best look when you omit it from your diet!

soy, rice or almond milk is a great substitute!

I think you are intelligent enuff to be turned onto the blood type diet for health purposes...

http://www.dadamo.com/

[Marty Champions]

Exactly!

Sustainable is even better.  In fact Waddy, I can give you a recipe to make your own cereal if you like.

not right now there is no time , you said you are going for the win , it may be a trick cereal!! epic water retention dont want to miss my window of opportunity poswt workout

[Marty Champions]

Glad to see you have moved on to an organic diet, you have finally arrived!

I think dairy could be a problem for you and you will eventually achieve your best look when you omit it from your diet!

soy, rice or almond milk is a great substitute!

those choices have either evaporated cane sugar or higher in fat

i do get some evaporated can sugar in cereals but not much

[slayer]

those choices have either evaporated cane sugar or higher in fat

i do get some evaporated can sugar in cereals but not much

organic cane suger is not your enemy!
1 cup of almond milk has 3 grams of fat..
blue diamond almond breeze comes in an unsweetened version also...

http://www.bluediamond.com/retail/breeze/index.cfm

When you are ready to take your nutrition to the ultimate level for health , get the first blood type diet book 
http://www.dadamo.com/
this is the ultimate, trust me!

[Bast000]

not right now there is no time , you said you are going for the win , it may be a trick cereal!!

haha epic mistrust

[Alex23]

All grains and meth.

[Marty Champions]

organic cane suger is not your enemy!
1 cup of almond milk has 3 grams of fat..
blue diamond almond breeze comes in an unsweetened version also...

http://www.bluediamond.com/retail/breeze/index.cfm

When you are ready to take your nutrition to the ultimate level for health , get the first blood type diet book 
http://www.dadamo.com/
this is the ultimate, trust me!

well its evaporated cane sugar

vital minerals have been stripped off, calcium magnesieum phosphorus ect

hemp milk is very tasty!

[Bast000]

liquid food isn't as filling as solid.   Low fat is best I think, I just get 15g of fish oil/flax/olive oil a day + trace fats from food.

How much protein can you be getting from milk alone?  how much milk?

[The ChemistV2]

I gave up cereal a long time ago. I couldn't stop myself from eating almost the entire box at one time. I like it way too much. Cereal is my Nemesis.

[Bast000]

I gave up cereal a long time ago. I couldn't stop myself from eating almost the entire box at one time. I like it way too much. Cereal is my Nemesis.

try fiber one. the fiber helps control appetite.