Former WABDL junior and open class world champion, BenchAmerica pro, Arnold Classic WPO benchpress competitor and 2 x Kings of the Bench medalist, Joe Luther's latest interview is now posted on House of Pain's BLOG.
At 165 pounds bodyweight, Luther's posted a 480.6 pound press in a single ply, drug tested federation and he also holds the Hardcore Powerlifting federation record with a 425 (raw) bench at 165 pounds bodyweight. In addition to his best max benches, Luther's benched 225lbs for 30 full range reps at 165lbs bodyweight in a strict power bench challenge.
Read about his arch building techniques (with photos) and max raw bench training day here
http://www.houseofpain3.com/wlsnews/
