Is this overkill? Thoughts about taking Omega 3,6,9 and CLA?
Beverly International EFA GoldEFA Gold supplies essential nutrition to help support:
High quality metabolic functioning
Cardio-vascular protection
Heath immune system function
Body recomposition
Healthy skin and hair
Overall health and well being
Supplement Facts
Serving Size:3 softgels
Servings per Container: 30
Amount Per Serving
Calories 30
Calories From Fat 30
Total Fat 3 g
Polyunsaturated Fat 1.5 g
Vitamin E (as d-Alpha Tocopherol) 15 IU
Flaxseed Oil 1200 mg
Borage Seed Oil (50%Omega-3) 1200mg
These three oils typically provide the following Essential Fatty Acids Profile:
Omega-3 Fatty Acids 1260mg
Alpha Linolenic Acid ALA 660 mg
Eicosapentaenoic Acid EPA 360 mg
Docosahexaenoic Acid DHA 240 mg
Omega-6 Fatty Acids 828 mg
Linolenic Acid 540 mg
Gamma Linolenic Acid GLA 288 mg
Omega-9 Fatty Acids (Olenic Acid) 456mg
CLA
Reduce Bodyfat
Promote Lean Mass
Enhance Nutrient Partitioning
Nutrition Facts
Serving Size: 1 Softgel
Servings Per Container: 180
Amount Per Serving % Daily Value*
Calories 9
Calories From Fat 9
Total Fat 1 g 2%
Polyunsaturated Fat 1 g
Sunflower/Safflower Oil (High Linoleic Acid) 1000 mg **
Conjugated Linoleic Acid (CLA) 700 mg **
Cis-9, Trans-11 Isomer 300 mg **
Trans-10, Cis-12 Isomer 330 mg **