Train Insane with Kane-controlled labs trainer

[The True Adonis]

Yeah I love cereal too, I place my cheat days one right in the middle of the week and one at the end, it this sort of supercharges me, instead of the usually approach of dieting all week and waiting till the weekend to cheat away..

Go 4 it,

There is nothing cheating about any food.  I think it is wrong to label anything as a "cheat" food.  By doing so, TONS of people forego foods for no good reason.

Bodybuilders even don`t eat fruit, although they have no basis at all for doing so.   You can eat whatever you want 7 days a week and still procure the same results.  

"cheating" is a myth.

[NaturalWonder83]

this is a very good athlete this guy kane on this we are in agreement so we should celebrate him in this thread and i thank you for bringing him to us for inspiration !

my pleasure friend

but at same time let us not forget the old controlled labs trainer-john lee

[Bluto]

lets speak more about their ethnicity ! this isnt common

[Go 4 It]

Go 4 it,

There is nothing cheating about any food.  I think it is wrong to label anything as a "cheat" food.  By doing so, TONS of people forego foods for no good reason.

Bodybuilders even don`t eat fruit, although they have no basis at all for doing so.   You can eat whatever you want 7 days a week and still procure the same results.  

"cheating" is a myth.

I hear you bro, but some foods I feel will give you optimal results, atleast thats what I've been learning. Trust me man, I'm Italian and I eat a ton of foods that are "non-productive" bodybuilding foods and since cleaning up my diet I have seen tremendous results, but I would never deprive myself of something I crave.

[NaturalWonder83]

lets speak more about their ethnicity ! this isnt common

true..i dont see too many jacked asians in my neck of woods..i would love to see kane in person and work out w/ him

[The True Adonis]

I hear you bro, but some foods I feel will give you optimal results, atleast thats what I've been learning. Trust me man, I'm Italian and I eat a ton of foods that are "non-productive" bodybuilding foods and since cleaning up my diet I have seen tremendous results, but I would never deprive myself of something I crave.

More or less you werent getting adequate protein and you were overeating.

[Go 4 It]

More or less you werent getting adequate protein and you were overeating.

True..very true!

[Bluto]

true..i dont see too many jacked asians in my neck of woods..i would love to see kane in person and work out w/ him

yes more jacked asians need to represent

on getbig we have to do with jaejenna and thats not good enough

[NaturalWonder83]

yes more jacked asians need to represent

on getbig we have to do with jaejenna and thats not good enough

hell yeah
prob in my life i have seen about 2 jacked asians

[flagadajones]

ok the guy did steroids in the past, built most of his current mass while on, and is now off. like he s the first to do it 


if you usED , you re a user.

[_bruce_]

Speak a little bit more on this Adonis - so basically cals in/out depending on goal and more protein?
So are all these chicken and rice bodybuilders just soothing their control-freak itch and mostly wasting time?