Train Insane with Kane-controlled labs trainer

[NaturalWonder83]

here is video of controlled labs new trainer-Kane

what do you guys think?

[Bluto]

great video please post more if you have
whats with the donuts though ?

[NaturalWonder83]

great video please post more if you have
whats with the donuts though ?

i will post some more in a few secs
i think its like a cheat day w/ the donuts

[NaturalWonder83]

[The True Adonis]

Adonis Principles in action.

I follow the SAME EXACT DIET pretty much.  We eat whatever we want. Whenever we want. We prefer Whoppers to your retarded chicken breasts. hahahah

[Bluto]

thats awesome! good find

[The True Adonis]

great video please post more if you have
whats with the donuts though ?

He ate a dozen right there.

If you know what you are doing, you can eat like this everyday.   Too easy.

Its really the absolute best way to diet and its also perfect for naturals.

[NaturalWonder83]

He ate a dozen right there.

If you know what you are doing, you can eat like this everyday.   Too easy.

Its really the absolute best way to diet and its also perfect for naturals.

i remember reading he eats a high fat, high protein diet...he says he can eat fast food a lot...so u are right

[The True Adonis]

Kane is also 40 years old.

I will duplicate or go beyond this conditioning by the way.

Getting lean on Whoppers, Fruit and Doughnuts is always easy and enjoyable.

[The True Adonis]

i remember reading he eats a high fat, high protein diet...he says he can eat fast food a lot...so u are right

Of course I am right.

Carbs and Fat sources dont matter at all when you are dieting.  Get them anywhere and anyway you can.

Keep high Protien and you are golden.  Bodybuilding is a laughable joke my friend.  At least the "difficulty" factor is.

[The True Adonis]

Adonis Principles will always conquer.

[The True Adonis]

I had a Whopper today in fact.

[Red Hook]

Adonis Principles will always conquer.

why is it called the adonis principle when he has been doing it longer and has gotten better results?

[The True Adonis]

why is it called the adonis principle when he has been doing it longer and has gotten better results?

Nobody has it patented, however I was the first to bring it here.  I have revised them a bit and that is these are parts of it you and nobody else knows.


If you know anything about Naturals, they only get better with age.  Kane is 40 years old.  At 40 if you remain natural, you will look phenomenal as Mr. Sumabat does.

[Go 4 It]

I actually eat alot worse then that, but only 2 days a week, 5 days clean, 2 days free for all, I think it's good for the mind as well as the body!

[Red Hook]

Nobody has it patented, however I was the first to bring it here.  I have revised them a bit and that is these are parts of it you and nobody else knows.


If you know anything about Naturals, they only get better with age.  Kane is 40 years old.  At 40 if you remain natural, you will look phenomenal as Mr. Sumabat does.

from what I understand this is no different than any other diet that  focuses on calorie counting..can you say Jenny Craig

[The True Adonis]

I actually eat alot worse then that, but only 2 days a week, 5 days clean, 2 days free for all, I think it's good for the mind as well as the body!

Indeed!

No food or drink should be off limits.

[The True Adonis]

from what I understand this is no different than any other diet that  focuses on calorie counting..can you say Jenny Craig

Jenny Craig is probably a better approach than any bodybuilder musters up.  Just add a bit more protein to Jenny Craigs diet or Weight Watchers and that would work also.


I`d rather eat whatever I want, then follow a plan though.  That is more ideal, refreshing and simple with optimum results.

[Go 4 It]

Indeed!

No food or drink should be off limits.

I agree unless your really training for something serious like the Olympia, I think it actually helps progress, although you have to know if your overdoing it, I make sure that at no point winter or summer that I can still atleast see definition in my abs, if I don't then I need to clean it up for a while until I get back on point.

[Marty Champions]

fats give you the energy to work out all day if thats what u want to do

latley the high carbs seem to be putting on the muscle at the same time not getting any fatter im eating about 2.5 boxes of cereal so far today and plenty of bananas before a good run seems to bring out the conditioning

but when i have fats in my diet my bodyfat doesnt change much going up or down but i have ample energy

also Kane being 40 hes going to have ALOT more muscle maturity and viens showing

hell of an inspiration dude looks 19

[The True Adonis]

I actually eat alot worse then that, but only 2 days a week, 5 days clean, 2 days free for all, I think it's good for the mind as well as the body!

There is no such thing as eating clean.

Don`t even bother with it.

[Red Hook]

Indeed!

No food or drink should be off limits.

this past weekend my diet consisted mostly of this and in great quantities.

http://www.screw-driver.com/popup/ISV04.html

[The True Adonis]

this past weekend my diet consisted mostly of this and in great quantities.

http://www.screw-driver.com/popup/ISV04.html

Is that a dessert liquor?

[Go 4 It]

fats give you the energy to work out all day if thats what u want to do

latley the high carbs seem to be putting on the muscle at the same time not getting any fatter im eating about 2.5 boxes of cereal so far today and plenty of bananas before a good run seems to bring out the conditioning

but when i have fats in my diet my bodyfat doesnt change much going up or down but i have ample energy

also Kane being 40 hes going to have ALOT more muscle maturity and viens showing

hell of an inspiration dude looks 19

Yeah I love cereal too, I place my cheat days one right in the middle of the week and one at the end, it this sort of supercharges me, instead of the usually approach of dieting all week and waiting till the weekend to cheat away..

[Bluto]

this is a very good athlete this guy kane on this we are in agreement so we should celebrate him in this thread and i thank you for bringing him to us for inspiration !