I had a Solid Bench workout this week which I hope really gets the momentum going towards a hopeful PR at my upcoming meets.
Also thanks for all the postive encouragement and have a great day!
435x2, 455x1 2 Board Bench Press RAW
Here is the previous weeks bench press training video.
I took it light and just worked up to a Strong set of 10 reps
335 x 10 reps (RAW) on 7-31-08