good results lately

[NaturalWonder83]

lately ive been adding carbs and aminos during my workout and i trained arms on sat, and today my arms have a great shape to them-def improved...plus i have been eating more carbs and fats in my diet plus i began taking muscle synergy by beverly-pumps are great-i also did barbell curl 21s in my workout-hard but effective

how has your arm training been going lately guys?

later

[Jeffro]

Sounds like the high doses of "liquid protein" straight from the tap have worked wonders for you.

[NaturalWonder83]

Sounds like the high doses of "liquid protein" straight from the tap have worked wonders for you.

do u mean those liquid protein shake things in what looks like test tubes?
i take whey protein isolate in powder form-species nutrition
what brand do u use jeffro?

[MB_722]

[Bluto]

hello fellow bodybuilder

im very glad to hear that your training is going well, keep up the good work

my arms training is at hold right now due to wrist injury but will soon taken care of

da da da

[NaturalWonder83]

hello fellow bodybuilder

im very glad to hear that your training is going well, keep up the good work

my arms training is at hold right now due to wrist injury but will soon taken care of

da da da

thanks friend
i hope u recover soon
maybe look into wrist wraps when u get back to arm training

[Dreadlord]

do u mean those liquid protein shake things in what looks like test tubes?
i take whey protein isolate in powder form-species nutrition
what brand do u use jeffro?

Ha ha ha

Poor naturalfag83 can't post anywhere without getting owned. His gaytrolling days are reaching the end.
So you take your protein direct from Don's test tube?
What complicated lives you latent homos lead

 

[GigantorX]

Ha ha ha

Poor naturalfag83 can't post anywhere without getting owned. His gaytrolling days are reaching the end.
So you take your protein direct from Don's test tube?
What complicated lives you latent homos lead

 

Where ever SemenWonder83 appears, he gets annihilated quickly. Listen, NW83, you're probably a gimmick of Blutos or possibly one of his schmoe nuthuggers looking for some validation for your life, but please go and drink some bleach. You will thank us in the morning.

[HTexan]

do u mean those liquid protein shake things in what looks like test tubes?
i take whey protein isolate in powder form-species nutrition
what brand do u use jeffro?

he is talking about the ones you suck out of a tube

[PANDAEMONIUM]

lately ive been adding carbs and aminos during my workout and i trained arms on sat, and today my arms have a great shape to them-def improved...plus i have been eating more carbs and fats in my diet plus i began taking muscle synergy by beverly-pumps are great-i also did barbell curl 21s in my workout-hard but effective

how has your arm training been going lately guys?

later

FWIW, if you're a natty, you're wasting your time with aminos.  Eat a shitload of eggs, red meat, fish, and drink as much milk per day as I drink of your sister's girl-cum, and you'll be fine.

[tommywishbone]

Weight lifting is dangerous.

[Dreadlord]

he is talking about the ones you suck out of a tube

Ha ha ha

Natfag83's gay life begins to bleed into his training regimen - which consists primarily of picking up and loading the DVD's he's compiled with getbiggers pics and male porn.

His version of heavy lifting is carrying his fiancee' Don to their rat-eaten couch for another "workout".

[muscularny]

pre workout carb up always gives a nice solid pump

[McFarland]

I had a good arm workout Sunday. 

[Dball]

Sounds like the high doses of "liquid protein" straight from the tap have worked wonders for you.

First time that phrase has EVER been muttered here.  Im amazed no one has come uo with that yet.

[Jeffro]

First time that phrase has EVER been muttered here.  Im amazed no one has come uo with that yet.

No one asked for your opinion, bitchboy.

[HTexan]

No one asked for your opinion, bitchboy.

Damn!!! LOL

[PANDAEMONIUM]

No one asked for your opinion, bitchboy.

I like you dude, but I've had that line trademarked forever

[Jeffro]

I like you dude, but I've had that line trademarked forever

Sorry big man, no disrespect intended towards a Getbid legend such as yourself.  Just needed to put the little twink "DBalls" in "his" place.

[Bluto]

cross-of-iron: yes indeed tht was mighty shabba ! good observation!

[Red Hook]

FWIW, if you're a natty, you're wasting your time with aminos.  Eat a shitload of eggs, red meat, fish, and drink as much milk per day as I drink of your sister's girl-cum, and you'll be fine.

yep, true words


pwo a banana or 2 two is just as good as anything on the market, even a snicker bar or 2

pre work a double cheese burger 45-60 min before working out.