When I worked with Dave years back, this is diet he had worked out for me:
Meal #1
1) 6 egg whites scrambled with 3 whole eggs..
Meal #2
1) 8-10 oz of skinless chicken breast;
2) 1/4 cup of cashews/almonds
Meal #3
Same as Meal #2
Meal #4
1) Protein Shake (10 carbs/less)
2) 2 Tablespoons of Cashew/Almond butter
Meal #5
1) 8-12oz Steak
2) Salad w/oil & vinegar
** Coffee w/meal #1; water/diet soda w/other meals..