Onlyme - how is the comeback progressing?

[gsacco]

Keith, how is the comeback progressing?

Whats the strength like? last I heard, you mentioned you would like to be shoulder pressing 300lbs for reps? how close is that to happening?

Give us an update big lad.

[onlyme]

Pressing the 300 is the easy part.  Everything is still going forward but not as fast as I would like it, simply because I just don't feel good.  If it ain't my leg giving me problems it is my lower back (which is most of the time).  I am working pretty good on the dieting though.  I still think I can be pretty close to my goal by my birthday (end of december) which I really want to do.  I am walking as much as possible.  I know some guys will get on this thread and rag the hit out of me, and it wouldn't be Getbig if they didn't.  But, I am trying and I know sooner or later I will be back.  Thanks for asking

[gsacco]

Keith, you sound like you really need to cycle the diet aspect, say run a fat loss diet for no more than six weeks, then ease off a little before repeating, that way you keep your sanitiy while trying to get under 30%, once youre there you can get somewhat more serious.

If you havent already done so, check out Lyle McDonalds forum here:

www.bodyrecomposition.co m

You have to register, but along with Lyle being THE guy when it comes to nutrition and human physiology, they also have a cracking porn forum, you can also swear and chill out more than you can here, believe it or not.

[alejandro_torres]

good jod keith!

keep on loosing the fat and hit the beach!

[spinnis]

how much have you lost now? its been like a year or something?


every thought of trying keto? The fast would probably melt of :p

[Red Hook]

how much have you lost now? its been like a year or something?


every thought of trying keto? The fast would probably melt of :p

Keith should go with ECA/Clen/T3/Winny/Anavar, combined with dieting, cardio and strength training..by December he would be lean and mean.

[JohnnyVegas]

Keith should go with ECA/Clen/T3/Winny/Anavar, combined with dieting, cardio and strength training..by December he would be lean and mean.

What is T3 and where can I get some?? Should I stack T3, ir use it alone???

[Red Hook]

What is T3 and where can I get some?? Should I stack T3, ir use it alone???

you have over 3,000 post on getbig, you should be ashamed to ask these questions.
and I seriously mean that

Go down to the supplements board and then the steroids board...try to ignore the1000s of post by candizzle.

[SweetMuscles]

What is T3 and where can I get some?? Should I stack T3, ir use it alone???

You make jokes but the irony is that Keith owns your disgusting fat ass and obese arms. You should be on a diet too you tub of lardshit

[Sarcastic Deity]

keith, seriously, at 49 you can still come back and be as bad-assed as you want to be, but if you continue to flounder for another ten years....'not so much', as the saying goes

[JohnnyVegas]

You make jokes but the irony is that Keith owns your disgusting fat ass and obese arms. You should be on a diet too you tub of lardshit

LOL.....OK Squad..aka Mr. 45% bodyfat  

[gsacco]

You make jokes but the irony is that Keith owns your disgusting fat ass and obese arms. You should be on a diet too you tub of lardshit

LOL, I'm crying here, I swear you could be one of my accounts.

Fucking classic work indeed.

[musclehedz]

What is T3 and where can I get some?? Should I stack T3, ir use it alone???

There is numerous ways to use it. But it definitely melts off fat fast with a good training/cardio regiment with good foods.  You can use it for like 8 weeks. Doing it like 25-50-75-100-100-75-50-25mcg this for example. Sources.. can't give you any. It should be stacked with a muscle preserving steroid because it also make you catabolic. Most users stack it with clen (cycles for 2 weeks for example) and hgh.

[onlyme]

Guys my problem is right now I am under a huge amount of stress.  It is really hard for me to concentrate on anything.  I go to the gym and all I think about is business.  I have a lot of people counting on me right now and I am very much into doing what I have to do.  I know for a fact once I am done with what I have to do then I will be in the gym everyday and my mental state will be back.  Till then I am basically a pussy who can't handle the pressure and working out at the same time.  I thought I could do it all together but I just can't.  To much at stake.  But it is only going to be a little longer.  About 30 days or less and I will be good.  Sorry but that is all I can do for now.  But I do promise I will be back.

[Sarcastic Deity]

i don't think you've found the 'hook' this time around.  because if you had, then you'd find a good workout is the best escape from stress.  i think you've forgotten how good it can be.

[QuakerOats]

LOL.....OK Squad..aka Mr. 45% bodyfat  

or you could ask this lean and mean, ripped to shreds beast.

[JOHN MATRIX]

Guys my problem is right now I am under a huge amount of stress.  It is really hard for me to concentrate on anything.  I go to the gym and all I think about is business.  I have a lot of people counting on me right now and I am very much into doing what I have to do.  I know for a fact once I am done with what I have to do then I will be in the gym everyday and my mental state will be back.  Till then I am basically a pussy who can't handle the pressure and working out at the same time.  I thought I could do it all together but I just can't.  To much at stake.  But it is only going to be a little longer.  About 30 days or less and I will be good.  Sorry but that is all I can do for now.  But I do promise I will be back.

bah dont make lame excuses like this, working out is a perfect counter to stress. an attitude like that is probably what got you to your huge weight to begin with!!! dotn quit, starting is the hardest part and youev already done that. oh and what part of hawaii are you in, i was in oahu all last week and its amazing.

[windsor88]

Keith,

Why the name change for your gym to Epic Sports Club?  I hope that wasn't your idea.

Pressing the 300 is the easy part. 

I'm calling bullshit on the 300 press.

[TrueGrit]

Guys my problem is right now I am under a huge amount of stress.  It is really hard for me to concentrate on anything.  I go to the gym and all I think about is business.  I have a lot of people counting on me right now and I am very much into doing what I have to do.  I know for a fact once I am done with what I have to do then I will be in the gym everyday and my mental state will be back.  Till then I am basically a pussy who can't handle the pressure and working out at the same time.  I thought I could do it all together but I just can't.  To much at stake.  But it is only going to be a little longer.  About 30 days or less and I will be good.  Sorry but that is all I can do for now.  But I do promise I will be back.

I like you dude and am not trying to bring you down but this sounds like a bunch of excuses that mean you're still eating badly and saying 'die(t) another day'.

[Red Hook]

I like you dude and am not trying to bring you down but this sounds like a bunch of excuses that mean you're still eating badly and saying 'die(t) another day'.

I couldn't agree more! how many have families here that depend on them to pay the rent and buy food. Yet, they still find the time to lift?

Onlyme is just making excuses..why is his pressure any more than the average person?

[spinnis]

Look at fankenhousers video.