Hey man u are not an attention seeker u are concerned and u should be a little. To me that looks like a mild tear as u most definitely broke that muscle tissue down bro. Ice that thing and see how u feel in the morning but my bet is u will be extremely sore on that side tomarrow. Rest that thing man. If it is really sore tomarrow I would take a week off, no BS, yes a week! That is blood coming up to the surface of your skin. BE careful man.