My chest is weak

[webcake]

Bump for truth.


Arms won't grow? SQUAT!!

Chest won't grow? SQUAT!


and so on...

Some people even say that they will help your legs grow...

[DK II]

Some people even say that they will help your legs grow...

legs are overrated, nobody sees them. 

[ASJChaotic]

maybe you dont eat enough to grow

eating more than necessary doesn't have anything to do with muscle growth, if it did americans would be muscular instead of obese

[DroppingPlates]

eating more than necessary doesn't have anything to do with muscle growth, if it did americans would be muscular instead of obese

Eating about 10-20% above caloric maintenance level could mean a BIG differende. This article shows some excellent guidelines; http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/nutrition_for_newbies_part_2

I would say: "SQUAT and EAT to GROW!" 

[Earl1972]

i have good arms, back, and shoulders but my chest is smaller than i would like

i've tried everything, nothing works

you can't beat genetics, weak body parts will always be weak body parts

it sucks because when i first started working out, the first thing i wanted was a chest

E

[ASJChaotic]

i have good arms, back, and shoulders but my chest is smaller than i would like

i've tried everything, nothing works

you can't beat genetics, weak body parts will always be weak body parts

it sucks because when i first started working out, the first thing i wanted was a chest

E

try only isolation moves
and alot of volume 

you are right though, you can't beat genetics 
sorry to hear that Earl

[Earl1972]

try only isolation moves
and alot of volume 

you are right though, you can't beat genetics 
sorry to hear that Earl

i've tried everything

it's not working

E

[ASJChaotic]

i've tried everything

it's not working

E

 

sorry to hear Earl atleast your other parts are good 

[ASJChaotic]

the solution to bringing up a weak body part does not lie within training techniques.


if you are willing to do what it takes shoot me a p.m. ill guide you through the process

Translation: I'll give you my drug dealer's number 

[tbombz]

Translation: I'll give you my drug dealer's number 

100% legal.

[ASJChaotic]

100% legal.

then why don't you post it, i'm sure everybody can benefit from it 

[tbombz]

then why don't you post it, i'm sure everybody can benefit from it 

only for those i think deserve to know

[Bobby]

only for those i think deserve to know

do i deserve to know?

[tbombz]

do i deserve to know?

your afraid of needles, so you wouldnt want to know. 

[Bobby]

your afraid of needles, so you wouldnt want to know. 

that's true

are you talking about acupuncture? i can't believe ppl do that voluntarily, my worst nightmare come true

[DK II]

only for those i think deserve to know

am i among those who deserve to know?

[Deicide]

i have good arms, back, and shoulders but my chest is smaller than i would like

i've tried everything, nothing works

you can't beat genetics, weak body parts will always be weak body parts

it sucks because when i first started working out, the first thing i wanted was a chest

E

Yeah. I think after a few years you just find out what is ok and what is not. I will never have a good chest but my traps grew like weeds without doing any direct training.....

[Earl1972]

Yeah. I think after a few years you just find out what is ok and what is not. I will never have a good chest but my traps grew like weeds without doing any direct training.....

yes i also have well developed traps while only doing 4 - 6 sets per week

i didn't care much about traps when i started training, I WANTED A FUCKING CHEST!!!!!!!!!!!!!!!!!

E

[The Master]

yes i also have well developed traps while only doing 4 - 6 sets per week

i didn't care much about traps when i started training, I WANTED A FUCKING CHEST!!!!!!!!!!!!!!!!!

E

`

You once said you repped 315+ on the incline bench. Even if your chest might not be proportional to the rest of you, Debussey assumes that you are pretty fucking big and strong (given that you did not lie about the lift).

[Earl1972]

`

You once said you repped 315+ on the incline bench. Even if your chest might not be proportional to the rest of you, Debussey assumes that you are pretty fucking big and strong (given that you did not lie about the lift).

that was years ago when i was a fatass, the chest didn't grow

E

[The Master]

that was years ago when i was a fatass, the chest didn't grow

E

Have you dieted down at this point? What = your weight and lifts now?

[Earl1972]

Have you dieted down at this point? What = your weight and lifts now?

i'm about 190 - 192 at the moment

i don't bench any more and never did squats and deadlifts

i use 100 lb dumbells for sets of 10 - 12 on the incline bench

E

[The Master]

i'm about 190 - 192 at the moment

i don't bench any more and never did squats and deadlifts

i use 100 lb dumbells for sets of 10 - 12 on the incline bench

E

That's pretty good stuff Earl

[Earl1972]

That's pretty good stuff Earl

my chest still sucks

E

[ASJChaotic]

yes i also have well developed traps while only doing 4 - 6 sets per week

i didn't care much about traps when i started training, I WANTED A FUCKING CHEST!!!!!!!!!!!!!!!!!

E

Have you thought about getting a "boob job"?   




...some god damn dumb people out there 
why in the hell would you do that? especially when you look like that
no body even tries lifting weights these days