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Author Topic: 655 REVERSE BAND BENCH PRESS  (Read 2162 times)

NASAKYCHAIRMAN

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655 REVERSE BAND BENCH PRESS
« on: August 20, 2008, 06:04:16 AM »
655 REVERSE BAND BENCH PRESS OFF A 3-BOARD


TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.criticalbench.com/JT-Hall-Big-Willie.htm
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thewickedtruth

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Re: 655 REVERSE BAND BENCH PRESS
« Reply #1 on: August 20, 2008, 10:00:20 AM »
looking SICK JT! I prefer to use the mini bands for this exercise but I'm a raw bencher and I know you do alot of work in a shirt so basically using blue bands..you're wearing one for a three board? Either way DAMN MAN how did it feel?
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burn2live

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Re: 655 REVERSE BAND BENCH PRESS
« Reply #2 on: August 20, 2008, 10:13:27 AM »
SICK SICK SICK  :o
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andrus

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Re: 655 REVERSE BAND BENCH PRESS
« Reply #3 on: August 23, 2008, 10:09:09 AM »
Reverse bands on 3 board = ego lifting imo.
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