cardio question

[NaturalWonder83]

Hey guys
ive brought cardio back into my workouts since my leg is feeling better after my dislocated patella tendon!

now here is my question

on jay cutler videos i see him holding onto cardio equipment handles
yet when i talk to personal trainers at the fitness center i go to they tell me not to hold onto handles

is it really big of a deal to hold onto treadmill or eliptical...or should i not? and if so, why?

thanks

[NarcissisticDeity]

Hey guys
ive brought cardio back into my workouts since my leg is feeling better after my dislocated patella tendon!

now here is my question

on jay cutler videos i see him holding onto cardio equipment handles
yet when i talk to personal trainers at the fitness center i go to they tell me not to hold onto handles

is it really big of a deal to hold onto treadmill or eliptical...or should i not? and if so, why?

thanks

I do cardio for an hour a day and I never hold onto the handles , I actually play PS3 on the threadmill it breaks up the time

[mar10s]

Don't hold onto the handles.  You don't hold onto anything when you walk/run naturally, so there should be no need to do it on the treadmill.

[The Coach]

Hey guys
ive brought cardio back into my workouts since my leg is feeling better after my dislocated patella tendon!

now here is my question

on jay cutler videos i see him holding onto cardio equipment handles
yet when i talk to personal trainers at the fitness center i go to they tell me not to hold onto handles

is it really big of a deal to hold onto treadmill or eliptical...or should i not? and if so, why?

thanks

He's just holding on to the handles to keep himself up!

[polychronopolous]

Some getbiggers are logged on while doing cardio to help bump up their post count.

[calfzilla]

You shouldn't hold on to the handles.  Jay can because he is the most muscular man in the world. 

[El_Pajero]

Cardio?

BLASPHEMY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[mar10s]

Bullshit ...I see black guys holding their crotch when they walk..

 

[NaturalWonder83]

thank for reply guys

[240 is Back]

You don't usually do cardio for leg work.  It gets hit, but it's not the goal.

IMO as long as the heart rate is where it should be, who cares.  I don't use them, as it allows me to use a lower incline and slower pace to achieve the same sustained heart rate.

[HTexan]

The only cardio equipment I hold on to, some times, is on the elliptical.

[Tapeworm]

Some getbiggers are logged on while doing cardio to help bump up their post count.

Holy shit that's fucking genius.

[ironjoe]

I only hold onto the handels on the stairmill I never hold onto the treadmill.

[The Wizard]

treadmills are for girls, get out and run in all weathers you big pussy

[ironjoe]

Run, lol.  Why would I want to tear down my muscle fibers and look like a runner.  Run, lol.