well shawn is, considering "kevin livroni" has never even stepped on an IFBB pro stage before (providing he actually exists).Well, if this is the man i think you're talking about than I would have to agree with you
yeah thats him, i have seen his training video. he is strong as hell. i think he bench presses 400 lbs or so for alot of reps.
hahahaa, i was talking to a guy in the gym the other day about Arnold and the guy goes, "man he was strong, i read in his Encyclopedia of Bodybuilding that he benched 450 for sets of 10."
495lbs bench press405 behind the neck presses1500lbs leg press100lbs arm curl300lbs lat pull downAll of this a few weeks out, Kevin Levrone is King.
damn, thats pretty close to the World record i think. mosti have seen anyone bench is when a big dude did like 275 for several reps (didnt count the number of reps). but he has been working out for 7 or maybe 8 years.
yeah it would be a world record if it was true.
the "405 behind the neck press" was actually 4 plates per side for half reps on the Smith machine, still very impressive but far from a legitimate full range barbell 405 behind the neck press.
My undisputed 3 - in order...
damn...arnold looks great in that pic. who is the guy in the old pic (last pic). he looks great too. the middle guy looks like a turtle hehe.
dont want legs like ronnie coleman.
Are you for real? That's Sergio Oliva! The 'signature pose' didn't give it away?
fair enough, its on a smith machine but why would u say they were half reps?He did go all the way down
Don't worry. I don't think you can EVER achieve that.
I have noticed that arnolds legs arent as big as the legs of todays bodybuilders. which is a good thing in my opinion. too big legs look funny. id be happy if i get my legs to arnolds size. dont want legs like ronnie coleman.
no he didn't, he went to the top of the ear.
thats a bad picture of Arnold, hes very young thereIn his prime he actually had great legs albeit not large compared to today
im gonna buy his book. i have been looking for it on ebay, but havent found it yet. hopefully it has some good training routines.
Nah...Arnold probably didn't have any good training routines.Nah.