Let's trim the fat, shall we

[danielson]

We all know the Candizzle story, not sure I have spoken of the Basile story yet. I told him if he fucked with Goodrum again I was going to boom pics of his disgusting pig of a wife and dorky kid all over Getbig. He had that post deleted, but hasn't posted since. That was about two weeks ago I think. I say we rid this place of more scum. Being down a Benz hurts. "You can't replace a benz, not as a player or as a man"- Remember the Titans. But in his absence I think we at least owe him to try. Any ideas on who to start with?

[avesher]

I didnt know you owned Basile---I hate that worthless old sack of shit--good on you.  Man if we could ever get rid of Bluto that would be the ultimate masterpiece.

[danielson]

I didnt know you owned Basile---I hate that worthless old sack of shit--good on you.  Man if we could ever get rid of Bluto that would be the ultimate masterpiece.

I can't take credit for Basile, it could be a coincidence. But he had the post deleted and hasn't posted since. Bluto is untouchable imo. He has never given an ounce of info about himself. Not that I would try myself as he is an ally of mine, just saying he seems like the toughest target on here to own.

[avesher]

I've decided to make a real concentrated effort to find someone off the internet who shit talks over a computer but wont back it up in life.  I'm gonna do it for all the people who got trash talked and wished they could have  found the person.  I have no kids, no debt, no commitments and need a little project so this will be it.  Obviously I am not going overseas, but will travel a pretty good distance for it if the identity and location of the person is outed.  And if I go to jail, well so be it, been there done it.  I just know how many people would like to do this.

[windsor88]

I've decided to make a real concentrated effort to find someone off the internet who shit talks over a computer but wont back it up in life.  I'm gonna do it for all the people who got trash talked and wished they could have  found the person.  I have no kids, no debt, no commitments and need a little project so this will be it.  Obviously I am not going overseas, but will travel a pretty good distance for it if the identity and location of the person is outed.  And if I go to jail, well so be it, been there done it.  I just know how many people would like to do this.

This seems to be an idea for a movie.

[avesher]

This seems to be an idea for a movie.

would you like me to take notes on my quest and forward them to you before I get locked up?  seriously

[El_Pajero]

I've decided to make a real concentrated effort to find someone off the internet who shit talks over a computer but wont back it up in life.  I'm gonna do it for all the people who got trash talked and wished they could have  found the person.  I have no kids, no debt, no commitments and need a little project so this will be it.  Obviously I am not going overseas, but will travel a pretty good distance for it if the identity and location of the person is outed.  And if I go to jail, well so be it, been there done it.  I just know how many people would like to do this.

internet, serious business        fucknut

[avesher]

internet, serious business        fucknut

are you telling me there isnt one thing that has ever been said to you that you wish the person wasnt right in front of you?  Although being as weak and cowardly (read this as mexican), theres not a damn thing you could do about it anyways.  So I guess skip it and go sell some oranges

[jaejonna]

Kymou comes to mind as a tit i would like to see disappear, but he may be too 'involved' in the 'industry' to ever be fully eradicated...

[windsor88]

would you like me to take notes on my quest and forward them to you before I get locked up?  seriously

Hell yeah dude.  Can you video tape it as well?  We can turn this into a documentary.

[avesher]

Kymou comes to mind as a tit i would like to see disappear, but he may be too 'involved' in the 'industry' to ever be fully eradicated...

what about that jtsunami clown also--all he does is piss and moan like a little bitch anyways

[chaos]

what about that jtsunami clown also--all he does is piss and moan like a little bitch anyways

Good call.....

[chaos]

We all know the Candizzle story, not sure I have spoken of the Basile story yet. I told him if he fucked with Goodrum again I was going to boom pics of his disgusting pig of a wife and dorky kid all over Getbig. He had that post deleted, but hasn't posted since. That was about two weeks ago I think. I say we rid this place of more scum. Being down a Benz hurts. "You can't replace a benz, not as a player or as a man"- Remember the Titans. But in his absence I think we at least owe him to try. Any ideas on who to start with?

Unfortunately, I just ran into a Basile post on the training board.....

The elbows can be injured doing activities, sports, and training. If you throw things like javelins, baseballs and footballs then you can damage the elbows. Tennis and other sports stress the elbows, too.

Training can injure the elbows. Don't do heavy pullovers. Be careful with exercises where you lower the weight behind your neck. Lying supine triceps exercises are also dangerous if done in certain ways. Larry Scott used an easy curl bar and lowered the weight in a circular motion. From above to the tummy and then forward in a circle to the face and then up. That prevents elbow soreness to a large extent.

Triceps pressdowns usually don't injure the elbows. However, they also aren't very effective once you use heavy weights. Too many other muscles are recruited to finish the movement. There is not much resistance at the extended position which is where it is needed. Do this movement to warm up. A good strategy if you have tender elbows is to do about 40 reps for the first set then add a plate and do say 30 reps. When you get to 10-15 reps your elbows should be okay. Avoid sets with less than 10 reps for triceps.

Don't ever put your elbows on pads as demonstrated in the photos above. That will damage the sheath that goes over the elbows and you will have pain ever afterwards if you persist in this folly. Keep your elbows over the end of the pads. Don't place your elbows on surfaces such as beds, either! You will regret it.

The MedX triceps machine stresses the triceps in the extended position. The lying triceps extension is probably the best all round triceps exercise because you have your arms in a stretched position which benefits triceps training. Do lots of sets of 15 reps with your maximum resistance. At least 5 maximum sets after a thorough warmup.

[avesher]

Good call.....

jedi knight pmd me asking if i thought i could take you in a fight--bizarre--he also asked if I could take guy grundy and arvilla.  Personally I think grundy would kill me.

[chaos]

jedi knight pmd me asking if i thought i could take you in a fight--bizarre--he also asked if I could take guy grundy and arvilla.  Personally I think grundy would kill me.

Jedi tries pathetically to stir shit via PM........make people think others are talking about each other. He tries too hard and it shows. He sent me several PMs about how he was going to show up at the gym and beat me to death, kick my teeth in, etc, etc.

[bigmc]

We all know the Candizzle story, not sure I have spoken of the Basile story yet. I told him if he fucked with Goodrum again I was going to boom pics of his disgusting pig of a wife and dorky kid all over Getbig. He had that post deleted, but hasn't posted since. That was about two weeks ago I think. I say we rid this place of more scum. Being down a Benz hurts. "You can't replace a benz, not as a player or as a man"- Remember the Titans. But in his absence I think we at least owe him to try. Any ideas on who to start with?

1. moosejay - i hate these old fags posting twenty year old pics in pink trunks

2. sevatase - third world immigrant who thinks he is the business

[Dreadlord]

what about that jtsunami clown also--all he does is piss and moan like a little bitch anyways

Is Jtsunami gayer than even natfag83? You decide


 Getbig Alternative Boards / More Explicit Sex Board / Re: Any cubs here?       on: August 20, 2008, 05:35:10 PM
I think that is why I am asking, that someone you become a bear cub, to a muscle bear, then the muscle bear dad teaches you the ropes in the gay community, and eventually you are mature enough to become your own muscle bear and you can be let out of the den so to speak and have your own cub one day Huh

      Getbig Alternative Boards / More Explicit Sex Board / Re: Punks (gay)       on: August 17, 2008, 11:54:54 PM
Lol I didn't even notice I was in the punks thread, but it think he is the hottest guy!

       Getbig Main Discussion Boards / Gossip & Opinions / Re: For those who say Moosie has no legs...       on: August 14, 2008, 02:35:25 PM
Check out Moose's package!!!  HUGE

 Getbig Main Discussion Boards / Gossip & Opinions / Re: What kinda money is it in G4P?       on: August 14, 2008, 08:10:46 PM
btw guys I am just asking these questions for other posters who are curious but are to shy to ask on the forum here.

[avesher]

Is Jtsunami gayer than even natfag83? You decide


 Getbig Alternative Boards / More Explicit Sex Board / Re: Any cubs here?       on: August 20, 2008, 05:35:10 PM
I think that is why I am asking, that someone you become a bear cub, to a muscle bear, then the muscle bear dad teaches you the ropes in the gay community, and eventually you are mature enough to become your own muscle bear and you can be let out of the den so to speak and have your own cub one day Huh

      Getbig Alternative Boards / More Explicit Sex Board / Re: Punks (gay)       on: August 17, 2008, 11:54:54 PM
Lol I didn't even notice I was in the punks thread, but it think he is the hottest guy!

       Getbig Main Discussion Boards / Gossip & Opinions / Re: For those who say Moosie has no legs...       on: August 14, 2008, 02:35:25 PM
Check out Moose's package!!!  HUGE

 Getbig Main Discussion Boards / Gossip & Opinions / Re: What kinda money is it in G4P?       on: August 14, 2008, 08:10:46 PM
btw guys I am just asking these questions for other posters who are curious but are to shy to ask on the forum here.

jtsunami could make da look straight--this bottom feeder must be thrashed and rid of from get big

[Dreadlord]

jtsunami could make da look straight--this bottom feeder must be thrashed and rid of from get big

http://www.getbig.com/boards/index.php?topic=229804.0

Even bayGBM was stunned and asked JT to seek professional help

[JediKnight]

Jedi tries pathetically to stir shit via PM........make people think others are talking about each other. He tries too hard and it shows. He sent me several PMs about how he was going to show up at the gym and beat me to death, kick my teeth in, etc, etc.

I wasnt trying to stir the shit , I was just curious as to how tough he was. Like always, retarded Avesher cant even keep a simple "pm" to himself. Fucking retard and he wonders why he has no job and no life. Seriously Avesher, you are one dumb fuck. I bet nobody trusts you in life convict.

[elite_lifter]

I wasnt trying to stir the shit stinky, I was just curious as to how tough he was. Like always, retarded Avesher cant even keep a simple "pm" to himself. Fucking retard and he wonders why he has no job and no life. Seriously Avesher, you are one dumb fuck. I bet nobody trusts you in life convict.

Stick to the womens board twink!

[avesher]

I wasnt trying to stir the shit stinky, I was just curious as to how tough he was. Like always, retarded Avesher cant even keep a simple "pm" to himself. Fucking retard and he wonders why he has no job and no life. Seriously Avesher, you are one dumb fuck. I bet nobody trusts you in life convict.

so after you cut me down and my dog and stir shit Im supposed to keep shit quiet when u pm me---hmmmmmmmmm

[JediKnight]

so after you cut me down and my dog and stir shit Im supposed to keep shit quiet when u pm me---hmmmmmmmmm

Cool man,  that was ages ago. I even apologized for it, months ago. It doesnt matter, in reality, you got nothing, I got it all. The California dream. A clean record. Money in the bank. A BMW. Hot chicks. Rental Properties.

 You got nothing. Except for getting owned by me and my lifestyle every time you open your mouth. Peace.

[NaturalWonder83]

can you guys please not fight?

its just a message board

[Dreadlord]

can you guys please not fight?

its just a message board

aww...the poor little gaytroll is getting scared.
Why don't you cling to Don for awhile