Benched 225 pounds today AGAIN BABY!!!

[spinnis]

Well its more like 220.5pounds but you remember the other thread.

After a 3 week layoff, I focking owned 100kg AGAIN on the bench 30kg more then bw, Just like that.



JUST LIKE THAT.








































CAN YOU SEE ME NOW?!?!?!









I catched a bit of downs syndrome lately lol

[Cleanest Natural]

Well its more like 220.5pounds but you remember the other thread.

After a 3 week layoff, I focking owned 100kg AGAIN on the bench 30kg more then bw, Just like that.



JUST LIKE THAT.








































CAN YOU SEE ME NOW?!?!?!

you're weak ...we get it.







I catched a bit of downs syndrome lately lol

[spinnis]

Amazing quote skills 

[Deicide]

Well its more like 220.5pounds but you remember the other thread.

After a 3 week layoff, I focking owned 100kg AGAIN on the bench 30kg more then bw, Just like that.



JUST LIKE THAT.








































CAN YOU SEE ME NOW?!?!?!









I catched a bit of downs syndrome lately lol

Epic I am still living with my parents pic....

[big L dawg]

whats your body weight.a 220 max lift isn't that impressive for someone who ways close to 200lbs  .....but good Job man whatever makes you happy....ha ha

[spinnis]

whats your body weight.a 220 max lift isn't that impressive for someone who ways close to 200lbs  .....but good Job man whatever makes you happy....ha ha

   
70 kilograms = 154pounds

[spinnis]

Epic I am still living with my parents pic....

yep, currently living with dad

[jaejonna]

oh brother .... call us when you start pushing 305 12 -15 times

[FullROM]

jaejonna hows the mr gb 3 preparations?

[spinnis]

oh brother .... call us when you start pushing 305 12 -15 times

I will bench 305 when you manage to get ripped = Never lol.

[kyomu]

Look strong dude.

[freespirit]

Is good for a 70 kg dude. 

[QuakerOats]

i think Michael Jackson has bigger traps.

[kyomu]

i think Michael Jackson has bigger traps.

Hey he is a beginner.

[Deicide]

Well its more like 220.5pounds but you remember the other thread.

After a 3 week layoff, I focking owned 100kg AGAIN on the bench 30kg more then bw, Just like that.



JUST LIKE THAT.








































CAN YOU SEE ME NOW?!?!?!









I catched a bit of downs syndrome lately lol

Aren't Swedes supposed to be tall and why are you still living with your father at age 21?

[QuakerOats]

maybe swede don't like deadlifts, shrugs and cleans.

[SS]

i think Michael Jackson has bigger traps.

hahahahaha! you remind me of some stud that use to destroy the insecure nerds on here

[QuakerOats]

hahahahaha! you remind me of some stud that use to destroy the insecure nerds on here

hahaha, he must have been quite the vagina wrecking machine.

[spinnis]

i think Michael Jackson has bigger traps.

I dont think so 

[spinnis]

Aren't Swedes supposed to be tall and why are you still living with your father at age 21?

With short parents its not very easy to grow tall 

im 19, with no job, so hard to get apartment =) But with time I will! lol.

[El_Pajero]

70 kilos hahaahahahaha

[spinnis]

Is good for a 70 kg dude. 

Im very bad at bench, so 100kg for me is Alot, 

[jaejonna]

With short parents its not very easy to grow tall 

im 19, with no job, so hard to get apartment =) But with time I will! lol.

For 19 though your progress is good ...  fuck an apt. , stay with your pops if he is cool ..

[spinnis]

70 kilos hahaahahahaha

im 4"7 

[SS]

Im very bad at bench, 

obviously