Getbig Naturals who claim to work out 5 to 6 days a week for 2-3 hours a day at

[Marty Champions]

for a few good years stretch i did the 7 days a week 1-3 hour deal, its a waste of time if its not progressive and you are not setting new volume goals that you try to break

[CalvinH]

Anywhere from 45 min. to 1-1/2 if I'm doing cardio.then I'm out the door.

[kyomu]

Honestly apeaking, 1,5hours I like.
But, 3 hours are too much.
But Paco is watching out if i do lazy or not. What can i say.
Plus I am making huge progress with 3 hours training which nobody of our gym cant deny.
I think thats why i can eat almost 700g protein a day. I know the whole thing looks crazy.

[mazrim]

Usually about 45 minutes.

[jaejonna]

Honestly apeaking, 1,5hours I like.
But, 3 hours are too much.
But Paco is watching out if i do lazy or not. What can i say.
Plus I am making huge progress with 3 hours training which nobody of our gym cant deny.
I think thats why i can eat almost 700g protein a day. I know the whole thing looks crazy.

but you look like shit,

[El_Pajero]

but you look like shit,

hahaha

[kyomu]

but you look like shit,

Yeah tell it in front of my huge gym mates and Paco, chubby boy.

[kyomu]

hahaha

And you.
I know you are just a computer freak who hasnt dated with anyone in your life.Young boy.

[CalvinH]

Yeah tell it in front of my huge gym mates and Paco, chubby boy.

Hahaha ,what are they gonna do,beat him up because he said you look bad 

[kyomu]

Hahaha ,what are they gonna do,beat him up because he said you look bad 

no. Just they will die with laughing too much at this chubby boy.

[El_Pajero]

And you.
I know you are just a computer freak who hasnt dated with anyone in your life.Young boy.

Haha I would knock you out cold blood. I'm not a killer but don't push me.

[Overload]

I'm not a killer but don't push me.

Revenge is the sweetest joy, next to getin pussy.

[Deicide]

Revenge is the sweetest joy, next to getin pussy.

It certainly can be.

[PANDAEMONIUM]

Revenge is the sweetest joy, next to getin pussy.

 

[mesmorph78]

I have always trained 2-3 hour per day, 5 days per week.  I usually do 25-35 sets per bodypart!

Anything less never feels sufficient enough!

agree
im a high volumn guy

[kyomu]

Haha I would knock you out cold blood. I'm not a killer but don't push me.

Yeah. Computer freak is dangerous.

[avesher]

Yeah tell it in front of my huge gym mates and Paco, chubby boy.

how come it has to be in front of your "mates" and Paco?  Too scared to do it on your own?  Dude you are such a coward===whats japanese for coward?

[Ursus]

i have done it before.

[elite_lifter]

45 min. to one hour per body part, smaller bodyparts bi's,tri's=20 to 25 minutes. For a natural this is more than enough, anymore and you are just producing cortisol which will do you no good.

[Ursus]

say for example i did train this way than i have done the past 2 years.

That would mean say another 50lbs on my bench 20lbs of mass etc.

Then i def couldnt be natural by getbigs 190lb max quota

[Epic_Monster]

These are real quality...

All drugs!

[240 is Back]

those nipples are disgusting

yeah, i dated a girl with those when i was 15... I thought all titties were like that.

[Deicide]

yeah, i dated a girl with those when i was 15... I thought all titties were like that.

Those are great nipples actually.

[LatsMcGee]

those nipples are disgusting

French Fry titties are hot as fuck.

[Deicide]

French Fry titties are hot as fuck.

I agree, though the moniker is not known to me.