Heaviest weight you have ever spotted

[Ursus]

Wolfe WTF awesome lol

I start being extremly vigilant after say 220lbs on bench press. Cant imagine 5x that!!

[bigbadwolfe]

Wolfe WTF awesome lol

I start being extremly vigilant after say 220lbs on bench press. Cant imagine 5x that!!

That is with 5 guys though, one of the head and two per side on the bench and basicly the same on Squat. One in the back two per side. I train at Westside Barbell in Columbus Ohio one of the best powerlifting gyms in the world. So Yeah it gets pretty scary in there. We got 198ers doing almost 600 Raw and he is at 800 Shirted. Makes for a fun morning in there

[QuakerOats]

That is with 5 guys though, one of the head and two per side on the bench and basicly the same on Squat. One in the back two per side. I train at Westside Barbell in Columbus Ohio one of the best powerlifting gyms in the world. So Yeah it gets pretty scary in there. We got 198ers doing almost 600 Raw and he is at 800 Shirted. Makes for a fun morning in there

600 Raw at 198 holy fuccking shit!!

[swilkins1984]

I spotted a guy on 405. I am 5'9" 205-210 and bench max 300-315 but he is 5'6 185. Depressing... 

[QuakerOats]

I spotted a guy on 405. I am 5'9" 205-210 and bench max 300-315 but he is 5'6 185. Depressing... 

i'd have to see some proof of that.

[JohnnyVegas]

i'd have to see some proof of that.

Oh brother........ 

[spinnis]

5"6 185 is Big

[QuakerOats]

5"6 185 is Big

[Deicide]

i'd have to see some proof of that.

Sqadfather you are the proof seeker. Doesn't it bother you that you lost your post count?

[spinnis]

It fucking is 

[QuakerOats]

It fucking is 

i guess when you're 5'6" and 155 like you it must be huge.

[spinnis]

i guess when you're 5'6" and 155 like you it must be huge.

its not small thats for sure

[Ursus]

big if under 20% bf.

My duddy is ging for a raw drig free ebnch on teh 13th. wants 182.5kg so ill be spotting him then lol

[QuakerOats]

its not small thats for sure

it's all relative i guess.

[Reign Down]

She's got the face of an Orangutan.

Lmfao!!!!    

[The Coach]

Gus Resthwich (sp) 630 squat, I was 20 and scared to death to spot that kind of weight.

[cauthon]

I once spotted a 630 squat by myself. I have spotted 700+ as one of three spotters. I spot 500+ squats on a weekly basis. It is at the point where it is routine.

I have spotted a 510 bench press as a side spotter and 450 as back spotter.

Having a good spot is essential when you are trying something you have never done or when going all out on rep work especially squats. I have seen people puke,bleed and pass out with the bar on their back. There better be at least three people with their hands close to that bar.

[triple_pickle]

i do olympic weightlifting so there is no spotting, if the weight is too heavy, you simply drop it

[spinnis]

i do olympic weightlifting so there is no spotting, if the weight is too heavy, you simply drop it

or put it to do close to your neck and pass out