For the Regular Posters Pol. Board. How often do you train?

[MB_722]

I go to the gym about 4-5 times a week. Depends on the schedule.

Do you workout consistently?

[Straw Man]

At least 3 times a week (Chest/Back, Legs, Shoulders/Arms)

Most often it's 5 times (Chest/Back, Quads/Calves, Shoulder/Traps, Arms, Hams/lowerback/Calves)

Last week it was six because I did cardio one day (something I should do more often)

Recently I've been getting to the gym @ 5am and out by ~ 6:15.  I hated it at first but now I really like this schedule

[240 is Back]

I play basketball 3 times a day.  Just like the messiah does.

[youandme]

Everyday. Will start cutting back to 5 day split, one I decrease carbs again.

[youandme]

I play basketball 3 times a day.  Just like the messiah does.

haha with the free throw line facing mecca correct?

haha

[w8tlftr]

I go to the gym about 4-5 times a week. Depends on the schedule.

Do you workout consistently?

4 days a week of weight training and 2-3 days of Krav training.

[shootfighter1]

When I was competing a lot....6 times/week.

Now I train 4 days/week weights and twice per week coaching MMA.

[Neurotoxin]

I go to the gym about 4-5 times a week. Depends on the schedule.

Do you workout consistently?

same here, 4-5 days a week. not including cardio.


NT

[2ND COMING]

about 1-2 times a week

[24KT]

4 days a week of weight training and 2-3 days of Krav training.

Speaking of Krav training, ...are you still making an 'impression' on your female students? 

[w8tlftr]

Speaking of Krav training, ...are you still making an 'impression' on your female students? 

Not teaching. I train there.

I only leave an "impression" on the female students if I'm sweaty and we're doing ground work. 

[240 is Back]

haha with the free throw line facing mecca correct?

haha

hahaha now that shit was funny

[muscleforlife]

Actually,my training got odd since I began Group Fitness Training Four days a week.

I will not abandon my traditional 4 day weight/cardio training, So I end up training 5 days a week.
Depending on the day, split into a heavy weight day followed by teaching a class later in the day.

Or on Tuesdays, I teach a strength class, followed by teaching a "all around' class.  I don't do free weights on any free cardio on that day.

I do take most Sat/sun off, otherwise my body would breakdown.

Sandra

[Eyeball Chambers]

Three Times,

Legs/Shoulders Back/Bi's Chest/Tri's

[tonymctones]

5 days and maybe another day of just cardio but i havent worked out in about 6 weeks b/c i jacked up my shoulder 

[tonymctones]

good question though i often wonder who here actually works out on this board b/c you dont see many of the posters on here post on any other board.

[headhuntersix]

5-6 days per week...atleast 120 min of cardio. I don't post anywhere else because the asshatery is massive.

[tonymctones]

5-6 days per week...atleast 120 min of cardio. I don't post anywhere else because the asshatery is massive.

very true bro, if you get time head over to the training board or the powerlifting board...the haters get run off those boards man, just ppl who love to lift and dont hate on ppl. Ive got many a good tips and inspiration from seeing other ppl's progress in their training logs and watching ppl's videos on the powerlifting board. There are also getbig lifting contests on the powerlifting board that give out sweet prizes.