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Author Topic: Bob can you post your current diet?  (Read 6121 times)

MuscleMcMannus

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Bob can you post your current diet?
« on: September 08, 2008, 12:59:04 PM »
What do you eat on a daily basis? 
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Chick

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Re: Bob can you post your current diet?
« Reply #1 on: September 08, 2008, 08:38:58 PM »
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The Coach

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Re: Bob can you post your current diet?
« Reply #2 on: September 08, 2008, 08:39:40 PM »
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MuscleMcMannus

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Re: Bob can you post your current diet?
« Reply #3 on: September 08, 2008, 09:18:31 PM »
Hilarious!

Everyone on here thinks that nutrition is THE most important thing.  Just wondering what an expert like you eats on a daily basis.  Food could be chicken breasts or rice or donuts and beer. 
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BIG DUB

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Re: Bob can you post your current diet?
« Reply #4 on: September 08, 2008, 09:30:56 PM »
Quote from: Chick on September 08, 2008, 08:38:58 PM
food

I'd love to know how you run your gear program and stay as healthy as you look for as long as you have..  ;)
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NaturalWonder83

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Re: Bob can you post your current diet?
« Reply #5 on: September 09, 2008, 06:43:47 AM »
god forbids bob liosten to his fans

too mcuh too ask
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Army of One

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Re: Bob can you post your current diet?
« Reply #6 on: September 09, 2008, 06:53:31 AM »
Quote from: BIG DUB on September 08, 2008, 09:30:56 PM
I'd love to know how you run your gear program and stay as healthy as you look for as long as you have..  ;)

Drugs is only 2% of the equation for Bob and only used for finishing touches.Without them he would only lose 1-2% of his mass come competition time.

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spinnis

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Re: Bob can you post your current diet?
« Reply #7 on: September 09, 2008, 06:55:21 AM »
Quote from: Chick on September 08, 2008, 08:38:58 PM
food

+ HHHHHHHHHHHRRRRRRRRRRRRR TTTTTTTTTTTTTTT
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QuakerOats

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Re: Bob can you post your current diet?
« Reply #8 on: September 09, 2008, 07:53:16 AM »
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GhostDog

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Re: Bob can you post your current diet?
« Reply #9 on: September 09, 2008, 07:54:33 AM »
Quote from: QuakerOats on September 09, 2008, 07:53:16 AM
;D

asslick him now but he failed to help you when you were crying like a little bitch to him in pm when Derek unmasked you as trailertrash
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njflex

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Re: Bob can you post your current diet?
« Reply #10 on: September 09, 2008, 07:55:57 AM »
Quote from: Harley Buckshot on September 09, 2008, 07:54:52 AM
Hey Bob, how do u think your organs will be doing in 5-10?
MAGNIFICO...
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The Wizard

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Re: Bob can you post your current diet?
« Reply #11 on: September 09, 2008, 08:09:16 AM »
Quote from: Chick on September 08, 2008, 08:38:58 PM
food
plus a bit of butt if a lucrative ifbb/mc job is looming
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m8

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Re: Bob can you post your current diet?
« Reply #12 on: September 09, 2008, 08:17:37 AM »
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emn1964

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Re: Bob can you post your current diet?
« Reply #13 on: September 09, 2008, 08:18:38 AM »
make your kids proud and post your drug cycle
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JohnnyVegas

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Re: Bob can you post your current diet?
« Reply #14 on: September 09, 2008, 08:25:47 AM »
Quote from: emn1964 on September 09, 2008, 08:18:38 AM
make your kids proud and post your drug cycle


emn1964, are you giving Chick a hard time????? He has mod powers you know-I would think twice before messing with Chick.  ;D
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emn1964

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Re: Bob can you post your current diet?
« Reply #15 on: September 09, 2008, 08:26:41 AM »
Quote from: JohnnyVegas on September 09, 2008, 08:25:47 AM

emn1964, are you giving Chick a hard time????? He has mod powers you know-I would think twice before messing with Chick.  ;D


yawn.
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elite_lifter

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Re: Bob can you post your current diet?
« Reply #16 on: September 09, 2008, 08:27:50 AM »
Quote from: JohnnyVegas on September 09, 2008, 08:25:47 AM

emn1964, are you giving Chick a hard time????? He has mod powers you know-I would think twice before messing with Chick.  ;D

STFU DOUGHBOY
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JohnnyVegas

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Re: Bob can you post your current diet?
« Reply #17 on: September 09, 2008, 08:39:13 AM »
Quote from: elite_lifter on September 09, 2008, 08:27:50 AM
STFU DOUGHBOY
Elite, dont you have some G4P gigs this mornign????
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Devon97

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Re: Bob can you post your current diet?
« Reply #18 on: September 09, 2008, 06:34:37 PM »
Quote from: Chick on September 08, 2008, 08:38:58 PM
food

Honestly Bob, whats the problem??

What did you eat today for example?
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Chick

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Re: Bob can you post your current diet?
« Reply #19 on: September 09, 2008, 06:59:06 PM »
Quote from: Devon97 on September 09, 2008, 06:34:37 PM
Honestly Bob, whats the problem??

What did you eat today for example?

Why this is of interest is beyond me, but here you go:

breakfast: bowl of oatmeal, egg whites

mixed a few juices and a powered vit/min supp in with it before training

Bob Bowl at the Firehouse restaurant after training

Chicken/ white rice for dinner

probably have a snack before bed
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Devon97

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Re: Bob can you post your current diet?
« Reply #20 on: September 09, 2008, 07:00:47 PM »
Quote from: Chick on September 09, 2008, 06:59:06 PM
Why this is of interest is beyond me, but here you go:

breakfast: bowl of oatmeal, egg whites

mixed a few juices and a powered vit/min supp in with it before training

Bob Bowl at the Firehouse restaurant after training

Chicken/ white rice for dinner

probably have a snack before bed

Was the Bob Bowl named a/f you? And what does it consist of?

Will you have a steak and potato like Quaker Oats does for your late night snack?
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NaturalWonder83

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Re: Bob can you post your current diet?
« Reply #21 on: September 09, 2008, 07:02:45 PM »
bob i notice thats not a lot of food

do u eat like that every day
not flaming just trying to understand
i know there theres  alot of teens and amteur bodybuilders who stuff there faces all day with like 800g of carbs and 600g proteins
thanks i advance-u have a large fan base here on east coast...
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Chick

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Re: Bob can you post your current diet?
« Reply #22 on: September 09, 2008, 07:04:41 PM »
Quote from: Devon97 on September 09, 2008, 07:00:47 PM
Was the Bob Bowl named a/f you? And what does it consist of?

Will you have a steak and potato like Quaker Oats does for your late night snack?

Of course....

Two6 oz. steaks, white rice, peppers and onions




Ahhhhhhhh....no, more like a couple of rice cakes with PB...or some cashew nuts...
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BIG DUB

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Re: Bob can you post your current diet?
« Reply #23 on: September 09, 2008, 07:38:37 PM »
Don't forget your gear program info ;D
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Devon97

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Re: Bob can you post your current diet?
« Reply #24 on: September 09, 2008, 08:15:07 PM »
Quote from: Chick on September 09, 2008, 07:04:41 PM
Of course....

Two6 oz. steaks, white rice, peppers and onions




Ahhhhhhhh....no, more like a couple of rice cakes with PB...or some cashew nuts...

Not the brutal Hi-GI carb + fat combo!?? :o 
Talk about a late night brutal insulin rush to promote anabolism ;)
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