Author Topic: Bench Press Training Info Please  (Read 1532 times)

cl

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Bench Press Training Info Please
« on: September 09, 2008, 08:37:48 AM »
My son just turned 15 he benched 275 pounds he is 6-2 and weighs 206. The 275 was the schools soph bench press record. So he was very happy to obtain his goal. His new goal is to break the JR bench record which is 320 pounds. Granted my son is still growing last year he grew 31/2 inches.  Is it a obtainable goal for him to bench 320 to 325 pounds by next July? He lives in the weight room and football field that is all he is about .. and homework of course no grades no gym no football that the deal... and if he is to bench the 320 how much should his body weight be?
Thanks in advance...

brent2741

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Re: Bench Press Training Info Please
« Reply #1 on: September 09, 2008, 04:15:33 PM »
theres no reason he can't obtain his bench goal at his current body weight.