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Author Topic: How do I build biceps like Ronnie Coleman's? Thanks!  (Read 6787 times)

IrishMuscle84

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #25 on: September 09, 2008, 03:17:31 PM »
Good ol bicep injections 8) 8)
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mesmorph78

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #26 on: September 09, 2008, 03:17:37 PM »
genetics man
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Ursus

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #27 on: September 09, 2008, 03:25:31 PM »
was ronnie always known as being strong or was it only since the cost of redemption vid came out
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Royalty

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #28 on: September 09, 2008, 03:42:45 PM »
when you can do 3-4 sets of strict alternate dumbell curls with 90lbs in each hand for 12-15 reps each set, I bet your biceps would be close to Ronnies size


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marcus

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #29 on: September 09, 2008, 03:46:11 PM »
Pray.
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dantelis

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #30 on: September 09, 2008, 03:47:07 PM »
Quote from: Rami on September 09, 2008, 09:36:13 AM
Anyone knows how to workout your arms to make them look like Ronnie's? How often, what exercises, how many reps/sets etc? Thanks!

First you take lots of steroids and GH.  Then you workout and eat lots of food.  Then you shoot yourself, 'cause no way are you going to have arms like Big Ronnie unless you have the genetics for it.
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Parker

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #31 on: September 09, 2008, 03:48:31 PM »
Quote from: Rudee on September 09, 2008, 09:48:08 AM
Grow big lips, shake your head around between sets, continuously repeat phrases like "Yeah buddy"  and "Light weight" over and over, and you will be well on your way.   Oops, almost forgot, you need to have genetics rare enough that maybe one out of 5 million people have them.

LMAO!!!!
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ninja turtle

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #32 on: September 09, 2008, 04:16:41 PM »
record breakin temperattturres parking lot lunges
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ASJChaotic

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #33 on: September 09, 2008, 08:47:28 PM »
your goal shouldn't be to get biceps like coleman...........even if you're on steroids
impossible  ;D
if you're natural your goal should be to get biceps like MINE
what do you look like after a year of training?  ;D
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TacoBell

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #34 on: September 09, 2008, 08:52:49 PM »
Seriously? ^^^^^^^^^^^^^^^^^^^^^^
Gimmic or delusional
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ASJChaotic

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #35 on: September 09, 2008, 08:54:32 PM »
Quote from: TacoBell on September 09, 2008, 08:52:49 PM
Seriously? ^^^^^^^^^^^^^^^^^^^^^^
Gimmic or delusional
yeah that's me......
you don't believe me?  :(
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marcus

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #36 on: September 09, 2008, 08:56:58 PM »
AXA will you be doing the Mr Getbig?
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TacoBell

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #37 on: September 09, 2008, 08:59:05 PM »
Quote from: MemberX on September 09, 2008, 08:54:32 PM
yeah that's me......
you don't believe me?  :(

I guess I believe you, but cant understand why you are impressed with urself?  ???
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Rudee

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #38 on: September 09, 2008, 09:05:17 PM »
Quote from: MemberX on September 09, 2008, 08:47:28 PM
your goal shouldn't be to get biceps like coleman...........even if you're on steroids
impossible  ;D
if you're natural your goal should be to get biceps like MINE
what do you look like after a year of training?  ;D

Epic 12" forearms.
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HTexan

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #39 on: September 09, 2008, 09:19:15 PM »
Quote from: TacoBell on September 09, 2008, 08:59:05 PM
I guess I believe you, but cant understand why you are impressed with urself?  ???

x2  ??? ???
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ASJChaotic

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #40 on: September 09, 2008, 09:20:50 PM »
Quote from: Rudee on September 09, 2008, 09:05:17 PM
Epic 12" forearms.
why would I want HUGE popeye forearms?
huge forearms look retarded
no bodybuilder except frank mcgrath and lee priest even train them
why are you not looking at the 18" arms?  8)
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ASJChaotic

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #41 on: September 09, 2008, 09:21:43 PM »
Quote from: marcus on September 09, 2008, 08:56:58 PM
AXA will you be doing the Mr Getbig?
can you tell me when it is?
and some more information on it?
you think i should?
is it an all natural online show?
thanks  8)
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HTexan

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #42 on: September 09, 2008, 09:24:19 PM »
Quote from: MemberX on September 09, 2008, 09:20:50 PM
why would I want HUGE popeye forearms?
huge forearms look retarded
no bodybuilder except frank mcgrath and lee priest even train them
why are you not looking at the 18" arms?  8)
whatis the only body part people see when you wear a t-shirt or polo?  ;)
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ASJChaotic

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #43 on: September 09, 2008, 09:29:44 PM »
Quote from: HTexan on September 09, 2008, 09:24:19 PM
whatis the only body part people see when you wear a t-shirt or polo?  ;)
THE FOREARMS  ;D
well.....when you wear a tshirt your biceps and triceps fill out and give you that huge look
don't worry my 18 inch guns fill out my shirt....LOL and I'm freakishly tall......that's even more impressive
 ;D
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d0nny2600

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #44 on: September 10, 2008, 01:19:02 AM »
Has to be a gimmick...
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Jeffro

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #45 on: September 10, 2008, 01:28:56 AM »
Quote from: MemberX on September 09, 2008, 09:29:44 PM
THE FOREARMS  ;D
well.....when you wear a tshirt your biceps and triceps fill out and give you that huge look
don't worry my 18 inch guns fill out my shirt....LOL and I'm freakishly tall......that's even more impressive
 ;D
Oh brother, youre quite the delusional fucktard, Mohammad.  ::)

You have a brutally skinny Ethiopian with AIDS looking physique. :-X

There's nothing impressive about your build, and no way in hell are those arms 18 inches. ::)
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Jeffro

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #46 on: September 10, 2008, 05:03:48 AM »
Quote from: MemberX on September 10, 2008, 05:01:53 AM
HEY genius
how about you post a picture of your physique and SHUT ME UP?
hypocrit fag  put up or shut up ::)
No thanks you greasy scumbag, Im not giving you jerkoff material. :-X
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pumpster

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #47 on: September 10, 2008, 11:29:02 AM »
Quote from: MemberX on September 09, 2008, 08:47:28 PM

if you're natural your goal should be to get biceps like MINE


That's the goal? lol
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Jeffro

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #48 on: September 10, 2008, 11:45:18 AM »
Quote from: MemberX on September 10, 2008, 10:03:10 AM
thats what I thought homo
you can only talk shit but you can't back it up cuz you like like shit  ::)
I like like shit?  ???
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HTexan

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #49 on: September 10, 2008, 04:49:26 PM »
Quote from: Jeffro on September 10, 2008, 11:45:18 AM
I like like shit?  ???
HAHA you "like like" shit jeffro. ;D
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