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Author Topic: How do I build biceps like Ronnie Coleman's? Thanks!  (Read 6788 times)

Rami

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How do I build biceps like Ronnie Coleman's? Thanks!
« on: September 09, 2008, 09:36:13 AM »
Anyone knows how to workout your arms to make them look like Ronnie's? How often, what exercises, how many reps/sets etc? Thanks!
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Rudee

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #1 on: September 09, 2008, 09:38:15 AM »
Jesus Christ, 1256 posts and you cannot figure out how to search the forums for bodybuilding routines or even Google this information?     You can start by Googling the simple words "Ronnie Coleman bicep routine"    That will provide you with endless reading on the subject. 
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Stavios

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #2 on: September 09, 2008, 09:38:48 AM »
kill yourself and try to reborn with better genetics
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emn1964

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #3 on: September 09, 2008, 09:40:12 AM »
drugs.  alot of fucking drugs.
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Bluto

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #4 on: September 09, 2008, 09:43:33 AM »
just copy everything he does in his videos, including the weights he use.
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tendonitis

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #5 on: September 09, 2008, 09:45:41 AM »
Lots of grits and egg whites. 
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Rudee

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #6 on: September 09, 2008, 09:48:08 AM »
Grow big lips, shake your head around between sets, continuously repeat phrases like "Yeah buddy"  and "Light weight" over and over, and you will be well on your way.   Oops, almost forgot, you need to have genetics rare enough that maybe one out of 5 million people have them.
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Arkadius

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #7 on: September 09, 2008, 09:49:14 AM »
Quote from: tendonitis on September 09, 2008, 09:45:41 AM
Lots of grits and egg whites. 
and bsn products.
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Mars

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #8 on: September 09, 2008, 09:50:13 AM »
read rons training programs in flex.
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Go 4 It

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #9 on: September 09, 2008, 09:53:47 AM »
Eat at a place called Black Eye Pea everyday..
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Rami

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #10 on: September 09, 2008, 09:54:40 AM »
This doesn't sound to hard. I'm planing to lift as heavy as Ronnie but mainly only in the biceps exercises.

For a natural, how often can biceps be trained?
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Mars

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #11 on: September 09, 2008, 09:56:24 AM »
ronnie does twice so you should too.
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HTexan

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #12 on: September 09, 2008, 09:57:12 AM »
gene therapy ;D
seriously, ronnie's arm workout was very simple, do a search.
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Rami

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #13 on: September 09, 2008, 10:09:07 AM »
Quote from: Mars on September 09, 2008, 09:56:24 AM
ronnie does twice so you should too.

Ok, I will try this! I will train it every 3 day from now and see how it works.
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Rudee

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #14 on: September 09, 2008, 10:10:12 AM »
Quote from: Rami on September 09, 2008, 09:54:40 AM
This doesn't sound to hard. I'm planing to lift as heavy as Ronnie but mainly only in the biceps exercises.

For a natural, how often can biceps be trained?

ROTFLMAO!! Yeah.    Train the biceps 3 times a day - 30 sets each exercise, 4 exercises.
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ASJChaotic

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #15 on: September 09, 2008, 10:10:44 AM »
here is your answer......are you ready for it?
YOUUUUUUUUU
CAAAAANNNNNNNNNNNNNNNNNN NNNN'''''TTTTTTTTTTTTTTT   :-*
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Mars

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #16 on: September 09, 2008, 10:11:48 AM »
why not?
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Rami

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #17 on: September 09, 2008, 10:15:36 AM »
Quote from: MemberX on September 09, 2008, 10:10:44 AM
here is your answer......are you ready for it?
YOUUUUUUUUU
CAAAAANNNNNNNNNNNNNNNNNN NNNN'''''TTTTTTTTTTTTTTT   :-*

To step it up. I will train biceps with my chest workout today, that way it get's trained twice as often as before. My strength has increased for biceps but the size doesn't seam to change much for some reason...

I get problem from pump in forearms ruins my bicep workouts after a short while. How can I avoid this to occur?
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pumpster

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #18 on: September 09, 2008, 11:02:11 AM »
Google the Valentino arm routine, it will give you some quick results.
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fathead

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #19 on: September 09, 2008, 12:21:02 PM »
Quote from: Arkadius on September 09, 2008, 09:49:14 AM
and bsn products.

GOOD OLE' CHICKEN & MASTAPIECE!!
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Ursus

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #20 on: September 09, 2008, 12:23:54 PM »
Quote from: Rudee on September 09, 2008, 09:48:08 AM
Grow big lips, shake your head around between sets, continuously repeat phrases like "Yeah buddy"  and "Light weight" over and over, and you will be well on your way.   Oops, almost forgot, you need to have genetics rare enough that maybe one out of 5 million people have them.

I always wonder about genetics. Maybe only say 1 out of 20 people train. Any maybe 1 out of every 100 people that train could be in the Olympia if they did what was necessary...is ronnie rally 1 out of 5,ooo,ooo or 1 out of say 2000
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wes mantooth

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #21 on: September 09, 2008, 01:07:26 PM »
Quote from: fathead on September 09, 2008, 12:21:02 PM
GOOD OLE' CHICKEN & MASTAPIECE!!

bingo....

its the supplementation of barbecue sauce that does it
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Rami

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #22 on: September 09, 2008, 01:31:04 PM »
Has anyone tried training ARMS, LATS and DELTS only?

This way all recuperation and energy can be devoted to only the widening muscle groups of upper body and arm size alone.  Utmost athletic build should be achievable, even as a natural.

I find it hard with day of back, leg, arm, shoulder, chest to uphold a high enough frequency. This rotation alone takes 4 to 5 days with no rest day. If cutting out back day , chest day , legs day , one might be able to do a 2 to 3 day rotation even. And sometimes have a day of not lifting at all. This way enormous Shoulders, Arms and Lats should be attainable, what does the getbig experts say?
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HTexan

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #23 on: September 09, 2008, 02:45:16 PM »
Quote from: Rami on September 09, 2008, 01:31:04 PM
Has anyone tried training ARMS, LATS and DELTS only?

This way all recuperation and energy can be devoted to only the widening muscle groups of upper body and arm size alone.  Utmost athletic build should be achievable, even as a natural.

I find it hard with day of back, leg, arm, shoulder, chest to uphold a high enough frequency. This rotation alone takes 4 to 5 days with no rest day. If cutting out back day , chest day , legs day , one might be able to do a 2 to 3 day rotation even. And sometimes have a day of not lifting at all. This way enormous Shoulders, Arms and Lats should be attainable, what does the getbig experts say?
The only thing I hate  is leg day. Becuase it hurts, to walk the next day. Thank god I'm blessed in that area tho. 
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Ursus

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Re: How do I build biceps like Ronnie Coleman's? Thanks!
« Reply #24 on: September 09, 2008, 02:57:52 PM »
i hat ebiceps...all u can do is curl...boring

I used to hate leg day though months of injury and atrophied legs means i love it now
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