Doesn't doing the full ROM take the tension off the muscle?
no offense man but didn't you have a video where you were doing half rep inclines?
HUH? The only way to take the tension off the muscle is to rack the weight. BSB, any thought that you might actually lift weights was totally abolished with that statement.
Meso, remember you were asking about your triceps a few weeks back and the lateral head...maybe a radical or silly idea...why not try locking out on pressingmaybe try for 4 weeks...see if it works...just an idea
mmmm i used to lock out.. up until about a year ago.. mmm might give it a try though cool
I like doing full range movements. However, with bad shoulders, I can only do so much. For example, when doing shoulder presses, I only go to my ears with the bars or db's. Anything else, however, is done full range.