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Author Topic: how can i find out the nutritional value and contents in food that does not come  (Read 622 times)

blackbillions

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how can i find out the nutritional value and contents in food that does not come
« on: September 10, 2008, 06:10:13 PM »
in packaging? for example if i buy brown rice or chicken breast from the butchers how am i supposed to know how many carbs or potein it has
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Harley Buckshot

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Re: how can i find out the nutritional value and contents in food that does not come
« Reply #1 on: September 10, 2008, 06:13:03 PM »
first u stop bein a little boy and eat like a man. thats CLEAN food. eat all u want.
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flexingtonsteele

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Re: how can i find out the nutritional value and contents in food that does not come
« Reply #2 on: September 10, 2008, 06:18:18 PM »
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BB

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Re: how can i find out the nutritional value and contents in food that does not come
« Reply #3 on: September 10, 2008, 06:22:24 PM »
Go buy a nutritional textbook from Barnes and Nobles or look up the info online.

Next, buy a small food scale and actually weigh out the food and proportion sizes. This is the most important thing.

Soon you'll be able "eyeball" your meals and form a rough guesstimate of the nutritional values.

:).

  
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tweeter

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Re: how can i find out the nutritional value and contents in food that does not come
« Reply #4 on: September 10, 2008, 06:23:13 PM »
Use calorieking.com or calorie-count.com and it will help if you buy a food scale
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