haha, thanx alex. Its been quite the journey.
And I have disgusted to thank for it all. He took me from a skinny fat 198lbs to a skinny ripped with a little bit of muscle left over 160

............Ive learned a ton from the guy, and he did this to me as a favour, because after this year he's taking some time off from prepping people as he's been doing this for over 20 years.
My show is in 10 days, and I cant wait. Ive always said I wanted to do a bodybuilding show, but never had the balls to diet down. I finally did it, and im glad that I did it. Its one of the most challenging things ive ever done.
After this show, I cant wait to put on some much needed muscle, as Disgusted and myself already have a plan devised, and hopefully next time I step on stage it'll be with alot more muscle than I have right now and still have my sub 27 inch waist
Thanks for all the support on the positive board, its meant alot.
Ill post some pics up when I can.
Glen a.k.a Flexingtonsteele.