need help for arm workout-please help! pros welcome to help too

[NaturalWonder83]

i am stuck in an arm training rut
i will be blasting my arms on tuesday at 12 noon

please give me a good arm routine to use

i will check back later here tonight for replies

thanks

[Bluto]

whats your current routine look like

[NaturalWonder83]

well lately ive been doing supersets

like last week i did

rope pushdowns supersetted with dumbell curls-3 sets each of 10-15 reps

then dips supersetted with drag curls-3 sets of each 10-15 reps

then overhead rope extensions supersetted with rope hammers 3 sets each of 10-15

then i did reverse curls supersetted with close grip pushups-3 sets of each to falure

i just need something to shock em!

[QuakerOats]

well lately ive been doing supersets

like last week i did

rope pushdowns supersetted with dumbell curls-3 sets each of 10-15 reps

then dips supersetted with drag curls-3 sets of each 10-15 reps

then overhead rope extensions supersetted with rope hammers 3 sets each of 10-15

then i did reverse curls supersetted with close grip pushups-3 sets of each to falure

i just need something to shock em!

do the opposite, big weight, low reps, basic movements, bb curls, close grip benches, heavy lying extensions, heavy db curls.

[NaturalWonder83]

do the opposite, big weight, low reps, basic movements, bb curls, close grip benches, heavy lying extensions, heavy db curls.

ok-thank u

[Harley Buckshot]

well lately ive been doing supersets
like last week i did

rope pushdowns supersetted with dumbell curls-3 sets each of 10-15 reps

then dips supersetted with drag curls-3 sets of each 10-15 reps

then overhead rope extensions supersetted with rope hammers 3 sets each of 10-15

then i did reverse curls supersetted with close grip pushups-3 sets of each to falure

i just need something to shock em!

i was just about to recommend supersets. Dude they give me the best burn ever. High volume/moderate weight. No "heavy" stupid 6-8 rep bullshit. Why not pick 2 or 3 of your fav bi/tri exercises and superset?

Ex- db curl- 10-15 reps with very little rest followed by tri movement? 3 sets each maybe? as long as the end result is the same (good pump) ur muscles will respond man. There is no secret exercise that will tell ur arms "hey, grow more".

[Harley Buckshot]

do the opposite, big weight, low reps, basic movements, bb curls, close grip benches, heavy lying extensions, heavy db curls.

i dont get that "heavy weight" curl shit. I never get ANY significant pump/burn doing that. Say ur heaviest db curl is 75lbs for 6 reps... then u try a 45lb for 15 and tell me u dont FEEL it 100x more.

[chaos]

i dont get that "heavy weight" curl shit. I never get ANY significant pump/burn doing that. Say ur heaviest db curl is 75lbs for 6 reps... then u try a 45lb for 15 and tell me u dont FEEL it 100x more.

The "pump" doesn't mean your muscle are growing more. He says he's been doing supersets, time to change it up, go heavier with less reps, or try giant sets, 6-8 exercises back to back, 10 reps each.

[NaturalWonder83]

thanks for all the ideas guys
tuesday will be quite the workout

[Harley Buckshot]

The "pump" doesn't mean your muscle are growing more. He says he's been doing supersets, time to change it up, go heavier with less reps, or try giant sets, 6-8 exercises back to back, 10 reps each.

What is your rational behind "changing" it up? Because u read that in Flex/bb.com and its "the thing" to do? So if the pump doesnt mean u are growing more, what does feeling nothing at all from heavy curls mean?

[onlyme]

i am stuck in an arm training rut
i will be blasting my arms on tuesday at 12 noon

please give me a good arm routine to use

i will check back later here tonight for replies

thanks

Ask ASSChaotic he has the biggest arms anywhere,  he is a stud.   

[Bluto]

MIGHTY HAMMERCURLS!

[dr.chimps]

thanks for all the ideas guys
tuesday will be quite the workout

Did you forget you're a trainer, again? Damn. Gimmicks these days can't keep their lies straight. 

[NaturalWonder83]

Did you forget you're a trainer, again? Damn. Gimmicks these days can't keep their lies straight. 

i am a trainer -does that mean i cant ask for help? u mean i know all the ansswers

[chaos]

What is your rational behind "changing" it up? Because u read that in Flex/bb.com and its "the thing" to do? So if the pump doesnt mean u are growing more, what does feeling nothing at all from heavy curls mean?

Change it up because maybe he's bored with the routine and not putting much effort into it.

Do you do the same exercises/reps every workout, every week, every month, every year

I missed it, where does he say he doesn't feel anything at all from going heavy? I like to go heavy for a couple of weeks, go light for a couple of weeks, use supersets a few weeks, giant sets a few weeks......light, heavy, medium, it's all good.

[dr.chimps]

i am a trainer -does that mean i cant ask for help? u mean i know all the ansswers

Well, you don't seem to have passed weight training 101, that's for sure. 'Course, you could be just attention-whoring, I suppose. 

[NaturalWonder83]

Well, you don't seem to have passed weight training 101, that's for sure. 'Course, you could be just attention-whoring, I suppose. 

im just a sociable person by nature dr chimps-please dont hold that against me

[jtsunami]

im just a sociable person by nature dr chimps-please dont hold that against me

you are, a superior social being among us, I can only imagine how nice you are in real life, Natural for president!

[NaturalWonder83]

you are, a superior social being among us, I can only imagine how nice you are in real life, Natural for president!

wow!

[Harley Buckshot]

Indeed, natural is the sun coming out on a rainy day.
Natural is the ice cold gatorade after running sprints for 20 minutes.
Natural is the "yes, i will" when u ask your girlfriend you love to marry you.
Natural is the atom bomb when all else fails.

[NaturalWonder83]

Indeed, natural is the sun coming out on a rainy day.
Natural is the ice cold gatorade after running sprints for 20 minutes.
Natural is the "yes, i will" when u ask your girlfriend you love to marry you.
Natural is the atom bomb when all else fails.

wow!

[onlyme]

i dont get that "heavy weight" curl shit. I never get ANY significant pump/burn doing that. Say ur heaviest db curl is 75lbs for 6 reps... then u try a 45lb for 15 and tell me u dont FEEL it 100x more.

75 lb DB I wouldn't consider heavy.  If you are going to get big you have to lift heavy.  Very simple.

[Chick]

i am stuck in an arm training rut
i will be blasting my arms on tuesday at 12 noon

please give me a good arm routine to use

i will check back later here tonight for replies

thanks

WWJD?

[grab an umbrella]

NaturalWonder, I say this because I'm a friend, your not going all the way down on your tricep extensions...Make sure and take your muscle triplicator bar after your workout too...

[Meso_z]

do the opposite, big weight, low reps, basic movements, bb curls, close grip benches, heavy lying extensions, heavy db curls.

+1