is pasta a good food for bodybuilding?

[blackbillions]

?

[NaturalWonder83]

brown rice pasta is better

[monstercalves]

yessss

yesss

everything eat it allllll

[elite_lifter]

Whole grain pasta is ok, best to eat it early if you are looking to stay lean.

[wes mantooth]

yes....


next question....

[CalvinH]

Pata is good.
that is all.

[Sangreal]

many girls i train have a hard time with brown rice, irritates the stomach.

early morning whole weat pasta are usually the alternative, but no meat, no fats with it.


-Sarah

[RZA]

Depends on the pasta. Industrial shit use refined flower which are to be avoided.

[BroadStreetBruiser]

Processed carb

[dyslexic]

starch

[wes mantooth]

starch

dont you mean hcrats?

[Mars]

nutella.

[El_Pajero]

duo penotti

[Mars]

euroshopper pasta.

[BroadStreetBruiser]

chef boyardee

[240 is Back]

how many days does spaghetti and meatballs last in the fridge, sealed in tupperware?

[Stu]

how many days does spaghetti and meatballs last in the fridge, sealed in tupperware?

That depends on the temperature your fridge is set at.

[BroadStreetBruiser]

spaghetti is so cheap and fast to make why save it

the meatballs should be good for like 5 days. You can always freeze them.

[monstercalves]

how many days does spaghetti and meatballs last in the fridge, sealed in tupperware?

after 48 hours i dont think i would eat cooked meat .... i would have to smell it at the time though

[Sangreal]

spaghetti is so cheap and fast to make why save it

the meatballs should be good for like 5 days. You can always freeze them.

You like meatballs a lot?

-Sarah

[dustin]

Whole wheat pasta tastes like shit. I found some stuff and I think it's only 50% whole wheat and it tastes better than anything else... can't remember what the brand is though. My momma made some deadly lasagna with it a few days ago. Did an extra half hour of cardio before I went to her place so I could pig out and feel less guilt.

[ripitupbaby]

Whole grain pastas and those without enriched flours will be the best for you. 
Pasta is not that bad in terms of a starchy carb, but the problem you will run into is that the quantity you eat to get a decent dose of carbs is WAY smaller than most people eat when they eat pasta.  It only takes like 1/2 cup or 1 cup max for plenty of carbs, but a pasta dinner for most people is usually more like 3 cups.  It's very difficult to limit yourself to the amount of pasta that is adequate for a serving of complex carbs on the order of 25-50 g. 

[dustin]

Whole grain pastas and those without enriched flours will be the best for you. 
Pasta is not that bad in terms of a starchy carb, but the problem you will run into is that the quantity you eat to get a decent dose of carbs is WAY smaller than most people eat when they eat pasta.  It only takes like 1/2 cup or 1 cup max for plenty of carbs, but a pasta dinner for most people is usually more like 3 cups.  It's very difficult to limit yourself to the amount of pasta that is adequate for a serving of complex carbs on the order of 25-50 g. 

Yeah, it's calorie dense as shit. And seeing as how cheap it is, how tasty it is and easy to prepare it's no wonder why it's such a pitfall for some people. I know that when there's pasta in front of me, there's no way in hell I'm holding back. That shit is delicious, especially the home made variety.